Virginia Compton (Holistic wellnesss with Yoga and Ayurveda)

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Accreditation

Devon School of Yoga Diploma Yoga Therapy Diploma Ayurvedic lifestyle consultant Ayurvedic massage therapist

Profile

In my own practice I incorporate the Yoga teachings as well as Ayurveda, using a physical Yoga (hatha) practice, breathing (pranayama) and meditation as well as massage therapies and healthy vegetarian cookery to enhance the whole life experience. My focus is on the psychological as well as the physical effects of Yoga, using this therapeutically within Yoga classes or on a one to one basis. My classes are sometimes challenging but always a balanced practice with room for individuals to explore their own capabilities and to work within their limitations.

Classes