Brigit Ayling (Natural Balance Yoga)

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Accreditation

Yoga Alliance accredited Yoga Diploma

Profile

I teach a therapeutic style of Hatha Yoga known as Dru Yoga with asanas (postures), sequences, breathing techniques and relaxation. I specialise in adult yoga and pre-natal. The yoga I teach is suitable for all ages and levels of fitness. It helps to increase flexibility, strength and suppleness whilst toning and aiding relaxation.

Classes