Vicky Meikle (Yogaflo)

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Accreditation

200hr Yoga Alliance With Appleyoga

Profile

Yogaflo offers a dynamic practice uniting movement with breath. Beginner an Intermediate class�s available offering students the ability to progress with their yoga practice. Students can expect to increase their strength and flexibility, cultivate breath awareness, de-stress and energise their mind and body.

Classes

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    Wed 18:30

    Vinyasa Flow

    Beginner Yoga

    Class Notes

    Vinyasa Flow

    Beginner Yoga

    Townsend Memorial Hall

    Clifton

    Rugby, Warwickshire

    CV23 0BHMap

    Teacher

    Vicky Meikle 

    (Yogaflo)

    Description / Notes: During the 8 week course, you will be introduced to some of the fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your breathing. Instruction in meditation and relaxation techniques will also be given. Also suitable for those who haven't been on their mat in a while and want to take it at a slower pace. NEXT course starts on 9th February 2014 Your investment - �52 Map

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    Wed 19:45

    Vinyasa Flow

    Beginner Yoga

    Class Notes

    Vinyasa Flow

    Beginner Yoga

    Townsend Memorial Hall

    Clifton Upon Dunsmore

    Rugby, Warwickshire

    CV23 0BHMap

    Teacher

    Vicky Meikle 

    (Yogaflo)

    Description / Notes: This class offers a fluid approach for those with some Yoga experience. The pace of the class can be gentle or more dynamic depending on the time of day, or mood of the participants! Builds strength, endurance, and a strong focus. The physical practice will naturally build heat in the body and closes with a deeply nourishing relaxation. The class is set to music. Spring Term - 15th January - 9th April 12 weeks - �78 10 weeks - �70 6 weeks - �45 Map

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    Fri 09:30

    Vinyasa Flow

    Mixed Ability Yoga

    Class Notes

    Vinyasa Flow

    Mixed Ability Yoga

    Spiritual Centre

    5 Newbold Road

    Rugby, Warwickshire

    CV21 2LQMap

    Teacher

    Vicky Meikle 

    (Yogaflo)

    Description / Notes: This class offers a fluid approach for those with some Yoga experience. The pace of the class can be gentle or more dynamic depending on the time of day, or mood of the participants! Builds strength, endurance, and a strong focus. The physical practice will naturally build heat in the body and closes with a deeply nourishing relaxation. The class is set to music. Map