Belinda Staplehurst
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Accreditation
FrYog; Birthlight perinatal yoga; Birthlight baby yoga
Profile
I trained to become a yoga teacher in 2000 with FrYog ( Friends of Yoga). I then qualified as a Birthlight teacher, to teach pregnant women, as well as mothers and babies. My style is based on hatha yoga, with a balance of pranayama, posture work (adapted for pregnancy/postnatal) and relaxation.
Classes
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