Hugh Poulton (YogaUnlimited)

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Accreditation

SYT E-RYT

Profile

Yoga and Mindfulness Embedding mindfulness in yoga creates a practice marked by lightness, relaxed strength, increased flexibility and a real sense of physical and mental balance. Hugh�s teachings are of great simplicity. This simplicity applies to the asanas as well as to all the other aspects of yoga, both on and off the mat. His keys are bandhas and breath as a tool of self teaching, self correcting and self healing. It is hugely suitable for all abilities including people working with injury or for those working with restrictions in the physical body. "Highly satisfying, Hugh is a patient, enthusiastic and encouraging teacher" Teaching since 1995

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