Linda Shand
Back- West Linton, Scottish Borders, United Kingdom
- 01968 660344
- linda.shand@btinternet.com
Accreditation
SYTA
Classes
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Hatha Yoga
Mixed Ability Yoga
Teacher
Linda Shand
Description / Notes: Gentle class with a mix of moving sequences and stamina building postures all working with the breath. Includes an introduction to meditation.Map
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Gentle Hatha Yoga
Older People Yoga
Teacher
Linda Shand
Description / Notes: Gentle yoga class for anyone who finds a regular class too challenging. Session will be a mix of breath work, stretching and stamina building poses with a deep relaxation at the end.Map
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Hatha Flow Yoga
Mixed Ability Yoga
Teacher
Linda Shand
Description / Notes: Yoga class for anyone wishing to develop strength and flexibility, coordinating movement with breath to aid relaxation. Includes an introduction to meditation.Map
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Hatha Yoga
Beginner to Intermediate Yoga
Teacher
Linda Shand
Description / Notes: Strong class with a mix of stamina building postures and moving sequences to promote flexibility, strength and deep relaxation. Includes an introduction to meditation.Map
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Hatha Flow Yoga
Beginner to Intermediate Yoga
Teacher
Linda Shand
Description / Notes: Yoga flow class co-ordinating breath with movement to increase flexibility and develop strength. Includes an introduction to meditation.Map
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Yoga For Strength And Flexibility
Mixed Ability Yoga
Teacher
Linda Shand
Description / Notes: A mostly men class with a mix of breath coordinated movements and strong standing poses for increased flexibility and strength. Includes an introduction to meditation.Map