Nila Dasi (College of Vedic Studies)
Back- Watford, Hertfordshire, United Kingdom
- 01923851010
- cvs@krishnatemple.com
- http://www.bhaktivedantamanor.co.uk/home/?page_id=938
Classes
-
Hatha Yoga
Beginner Yoga
Teacher
Nila Dasi
(College of Vedic Studies)
Description / Notes: Healthy Back through Yoga with Patricia Rafferty (Padma Malini dasi) Have you ever experienced tightness or pain in your back? Does your back feel stiff or less flexible? Yoga can help in many ways. Learn simple techniques to improve posture and to release tension that can aggravate pain. Through simple restorative postures that are accessible to everyone, you can strengthen areas of the body that can relieve pressure from the back. Yoga can greatly reduce back pain and help heal back problems with proper back exercises. This course will help you understand how you have the power to heal and manage your back's health. Date: Every Monday starting March 14 – April 18 Time: 630pm – 8pm Course Fee: £40 To book your place on the course, please email cvs@krishnatemple.com or ring 01923851010 http://www.bhaktivedantamanor.co.uk/home/?page_id=938Map
-
Yoga For Over 50s
Older People Yoga
Teacher
Nila Dasi
(College of Vedic Studies)
Description / Notes: Get ready to roll down your yoga mats because it’s never too late to take up yoga whether you’re 50 or 75! Few people retain their flexibility and vitality in later years. Yoga helps by removing tension from the mind and body, improving the quality of muscle tone, maintaining full range of movement and correcting poor posture. By harnessing the vital energy of the breath, the mind and body can be recharged. This class is suitable for people in good health as well as those who have some minor health conditions. Get the most out of your golden years now that you finally have time to do something for yourself and your own physical and mental development. Many complaints associated with aging such as sleeplessness, lack of drive and initiative, insufficient circulatory and digestive trouble can be corrected. Remember, you are only as old as you feel! Date: Every Wednesday starting March 16 – April 20 Time: 6:30pm – 8pm Course Fee: £40 To book your place on the course, please email cvs@krishnatemple.com or ring 01923851010.Map