Yvonne Booth BWY And IYN (Hatha yoga and mindfulness)

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Accreditation

BWY / IYN / Mindfulness Dip.

Profile

My teaching is influenced by my Hatha training with the British Wheel and by my interest in mindfulness. This subtle approach allows space for us to really feel the postures from moment to moment. Practicing the Yoga postures and breathing exercises in this way not only strengthens and tones the body, but improves the flow of energy - regulating the body and breath, and bringing stillness to the mind. Complte beginners are especially welcome, as well as students with real experience. VENUE Friends meeting house, 18 Dundonald Drive, Leigh on sea. (Just off Leigh Road). All classes are kept small & friendly (maximum 13 students) and take place in a warm, quiet and carpeted room. CLASS TIMES (All classes run throughout summer holidays but not Bank holiday Mondays) Monday evenings at 6.15pm - 7.15pm Monday evenings at 7.30pm - 8.30pm Tuesday mornings 10am -11.15am (yoga & mindfulness) Tuesday mornings 11.30am -12.45pm (yoga & mindfulness) Wednesday mornings at 10.30 - 11.15am (yoga & mindfulness) Wednesday evenings at 6.15pm - 7.15pm Wednesday evenings at 7.30pm - 8.30pm Saturday and Sunday yoga and mindfulness (monthly) sessions

Classes

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    Tue 10:00 - 11:15

    Mindfulness Yoga

    Beginner Yoga

    Class Notes

    Mindfulness Yoga

    Beginner Yoga

    Friends Meeting House

    18, Dundonald Drive

    Leigh On Sea, Essex

    SS9 1NBMap

    Teacher

    Yvonne Booth BWY And IYN 

    (Hatha yoga and mindfulness)

    Description / Notes: My small & friendly classes have a good mix of both Men and Women, of every ability. (Complete beginners especially welcome). This Tuesday session has an emphasis on Mindfulness and Meditation. Classes take place in a lovely warm, quiet room. There is also a lovely secluded garden, which we sometimes use in the summer.Map

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    By Appointment

    Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Hatha Yoga

    Mixed Ability Yoga

    Quaker Meeting House

    18 Dundonald Drive

    Leigh On Sea, Essex

    SS9 1NBMap

    Teacher

    Yvonne Booth BWY And IYN 

    (Hatha yoga and mindfulness)

    Description / Notes: Friends meeting house, 18 Dundonald Drive, Leigh on sea. (Just off Leigh Road). All classes are kept small & friendly (maximum 13 students) and take place in a warm, quiet and carpeted room. times Monday evenings at 6.15pm - 7.15pm (Runs without a break and throughout summer holidays) Monday evenings at 7.30pm - 8.30pm (Runs without a break and throughout summer holidays) Wednesday evenings at 6.15pm - 7.15pm (Runs without a break and throughout summer holidays) Wednesday evenings at 7.30pm - 8.30pm (Runs throughout summer holidays * but check for breaks) cost Drop in - �5 Map