Julie Hanson (Seasonal Yoga Academy)

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Accreditation

30 years of Health and Fitness/Yoga Accredited history

Profile

Seasonal Yoga Flow is Julie\'s main passion. She teaches seasonal yoga workshops in Scotland, England and in Europe. With her co-author Sue Woodd, Julie has published a book \"Energy in Season\" which gives clear guidelines to life style, eating and practicing Yoga, Tai Chi and Chi Gung in line with nature and the seasons. Julie\'s early career was rooted in the fitness industry and running SPORT AID World Workout in 1986 was one of her personal career highlights. Now her time is split between writing, teaching, training teachers and running her studio , Chi & co in Glasgow . She has made regular TV and Radio appearances over the years. She educates students and teachers alike to live life in line with nature, encouraging them to maximize their potential for health and fitness and achieve lifestyle and personal goals. These courses are in London , Glasgow , Sweden and Finland. The International yoga teachers Shiva Rea and David Keil have influenced Julie\'s style of teaching.

Classes

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    Tue 09:30 - 10:30

    Flow Yoga

    Mixed Ability Yoga

    Class Notes

    Flow Yoga

    Mixed Ability Yoga

    Seasonal Yoga Academy

    McCormick Business Centre, 46 Darnley Street, Pollokshields

    Glasgow, Lanarkshire

    G41 2SEMap

    Teacher

    Julie Hanson 

    (Seasonal Yoga Academy)

    Description / Notes: Seasonal flow yoga: a potent fusion of three spiritual traditions that has been expertly and organically created into an exciting modern day yoga practice that allows us to re-discover the forgotten truth about living in harmony with nature. For each Season, particular energies are dominant and particular organs are at their most active. the seasonal flow class will bring attention to these energies and organs by moving with their needs , the end result is a feeling of balance and re energised harmony .Map

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    Tue 18:30 - 19:45

    Traditional Kundalini, Breath Work and Meditation

    Mixed Ability Yoga

    Class Notes

    Traditional Kundalini, Breath Work And Meditation

    Mixed Ability Yoga

    Seasonal Yoga Academy

    McCormick Business Centre, 64 Darnley Street, Pollokshields

    Glasgow, Lanarkshire

    G41 2SEMap

    Teacher

    Julie Hanson 

    (Seasonal Yoga Academy)

    Description / Notes: This traditional kundalini style class uses postures, breath work and meditation to leave you feeling centred and energised. With Marit Akintewe.Map

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    Tue 19:00 - 20:00

    Astanga (Ashtanga)

    Mixed Ability Yoga

    Class Notes

    Astanga (Ashtanga)

    Mixed Ability Yoga

    Chi & Co

    Craig House, 64 Darnley Street, Pollokshields

    Glasgow, Lanarkshire

    G41 2SEMap

    Teacher

    Julie Hanson 

    (Seasonal Yoga Academy)

    Description / Notes: All are welcome. DROP IN PRIOR BOOKING ONLY. Call 07971780515. is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronising the breath with a progressive series of postures�a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind . Map

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    Wed 09:30 - 10:30

    Flow Yoga

    Intermediate Yoga

    Class Notes

    Flow Yoga

    Intermediate Yoga

    Chi & Co

    Craig House, 64 Darnley Street, Pollokshields

    Glasgow, Lanarkshire

    G41 2SEMap

    Teacher

    Julie Hanson 

    (Seasonal Yoga Academy)

    Description / Notes: Seasonal flow yoga: a potent fusion of three spiritual traditions that has been expertly and organically created into an exciting modern day yoga practice that allows us to re-discover the forgotten truth about living in harmony with nature. For each Season, particular energies are dominant and particular organs are at their most active. the seasonal flow class will bring attention to these energies and organs by moving with their needs , the end result is a feeling of balance and re energised harmony . Map

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    Wed 11:00 - 12:00

    Mother & Baby Yoga

    Children & Infant Yoga

    Class Notes

    Mother & Baby Yoga

    Children & Infant Yoga

    Chi & Co

    Craig House, 64 Darnley Street, Pollokshields

    Glasgow, Lanarkshire

    G41 2SEMap

    Teacher

    Julie Hanson 

    (Seasonal Yoga Academy)

    Description / Notes: This class is designed to get mum back into shape after having her baby. Mums and babies can start class from 6 weeks after birth and once they have had their Midwife/Doctors check. The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby. The sessions finish of with relaxation and a cup of tea and a chance for chat. At any point during class you are free to walk about, change or feed your baby. What to bring Just bring a blanket for your baby to lie. The studio has plenty of mats and cushions for your comfort. Class size is limited so booking is essential!Map

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    Wed 18:30 - 19:45

    Flow Yoga

    Intermediate Yoga

    Class Notes

    Flow Yoga

    Intermediate Yoga

    Chi & Co

    Craig House, 64 Darnley Street, Pollokshields

    Glasgow, Lanarkshire

    G41 2SEMap

    Teacher

    Julie Hanson 

    (Seasonal Yoga Academy)

    Description / Notes: Seasonal flow yoga: a potent fusion of three spiritual traditions that has been expertly and organically created into an exciting modern day yoga practice that allows us to re-discover the forgotten truth about living in harmony with nature. For each Season, particular energies are dominant and particular organs are at their most active. the seasonal flow class will bring attention to these energies and organs by moving with their needs , the end result is a feeling of balance and re energised harmony . Map

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    Wed 19:45 - 21:00

    Pregnancy Yoga

    Pregnancy & Post Natal Yoga

    Class Notes

    Pregnancy Yoga

    Pregnancy & Post Natal Yoga

    Chi & Co

    Craig House, 64 Darnley Street, Pollokshields

    Glasgow, Lanarkshire

    G41 2SEMap

    Teacher

    Julie Hanson 

    (Seasonal Yoga Academy)

    Description / Notes: This class is suitable from 13 weeks. The class is designed to help improve circulation, exercise spine, aid digestion and increase overall comfort. Yoga can also help to alleviate many of the discomforts of pregnancy such as sciatica, back pain and swelling. The peaceful environment will leave you feeling calm and rejuvenated. Map

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    Thu 09:30 - 10:30

    Intermediate Yoga

    Class Notes

    Intermediate Yoga

    Chi & Co

    Craig House, 64 Darnley Street, Pollokshields

    Glasgow, Lanarkshire

    G41 2SEMap

    Teacher

    Julie Hanson 

    (Seasonal Yoga Academy)

    Description / Notes: Seasonal flow yoga: a potent fusion of three spiritual traditions that has been expertly and organically created into an exciting modern day yoga practice that allows us to re-discover the forgotten truth about living in harmony with nature. For each Season, particular energies are dominant and particular organs are at their most active. the seasonal flow class will bring attention to these energies and organs by moving with their needs , the end result is a feeling of balance and re energised harmony . Map

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    Thu 18:00 - 19:00

    Astanga (Ashtanga)

    Beginner Yoga

    Class Notes

    Astanga (Ashtanga)

    Beginner Yoga

    Chi & Co

    Craig House, 64 Darnley Street, Pollokshields

    Glasgow, Lanarkshire

    G41 2SEMap

    Teacher

    Julie Hanson 

    (Seasonal Yoga Academy)

    Description / Notes: system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronising the breath with a progressive series of postures�a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind . For BeginnersMap

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    Thu 19:00 - 20:00

    Astanga (Ashtanga)

    Mixed Ability Yoga

    Class Notes

    Astanga (Ashtanga)

    Mixed Ability Yoga

    Chi & Co

    Craig House, 64 Darnley Street, Pollokshields

    Glasgow, Lanarkshire

    G41 2SEMap

    Teacher

    Julie Hanson 

    (Seasonal Yoga Academy)

    Description / Notes: All are welcome. DROP IN PRIOR BOOKING ONLY. Call 07971780515. is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronising the breath with a progressive series of postures�a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind . Map

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    Fri 09:30 - 10:45

    Cardio Yoga

    Mixed Ability Yoga

    Class Notes

    Cardio Yoga

    Mixed Ability Yoga

    Chi & Co

    Craig House, 64 Darnley Street, Pollokshields

    Glasgow, Lanarkshire

    G41 2SEMap

    Teacher

    Julie Hanson 

    (Seasonal Yoga Academy)

    Description / Notes: The word hatha comes from combining the two Sanskrit terms "ha" meaning sun and "tha" meaning moon. The word "ha" refers to the solar nadi (pingala) in the subtle body and "tha" the lunar channel (ida). However, when the two components of the word are placed together, "hatha" means "forceful", implying that powerful work must be done to purify the body. This class will be quite powerful although it will be taught for the standard of students there on the day ,expect to sweat and in the longer term this class will help you create balance and greater power in an individual. Map

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    Fri 18:30 - 19:45

    Aerial Yoga

    Mixed Ability Yoga

    Class Notes

    Aerial Yoga

    Mixed Ability Yoga

    Chi & Co

    Craig House, 64 Darnley Street

    Glasgow, Glasgow

    Map

    Teacher

    Julie Hanson 

    (Seasonal Yoga Academy)

    Description / Notes: None

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    Sat 10:30 - 11:45

    Astanga (Ashtanga)

    Intermediate Yoga

    Class Notes

    Astanga (Ashtanga)

    Intermediate Yoga

    Chi & Co

    Craig House, 64 Darnley Street, Pollokshields

    Glasgow, Lanarkshire

    G41 2SEMap

    Teacher

    Julie Hanson 

    (Seasonal Yoga Academy)

    Description / Notes: System of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronising the breath with a progressive series of postures�a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind . Map

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    Sun 10:30 - 11:45

    Flow Yoga

    Mixed Ability Yoga

    Class Notes

    Flow Yoga

    Mixed Ability Yoga

    Chi & Co

    Craig House, 64 Darnley Street, Pollokshields

    Glasgow, Lanarkshire

    G41 2SEMap

    Teacher

    Julie Hanson 

    (Seasonal Yoga Academy)

    Description / Notes: NoneMap

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    By Appointment

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    Chi & Co

    Craig House, Darnley Street, Pollokshields

    Glasgow, Lanarkshire

    G41 2SEMap

    Teacher

    Julie Hanson 

    (Seasonal Yoga Academy)

    Description / Notes: various yoga classes available contact Chi & Co for infoMap

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    By Appointment

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    Chi & Co

    Craig House, Darnley Street, Pollokshields

    Glasgow, Lanarkshire

    G41 2SEMap

    Teacher

    Julie Hanson 

    (Seasonal Yoga Academy)

    Description / Notes: various yoga classes available contact Chi & Co for infoMap