Good Vibes
Back- London, United Kingdom
- 020 7240 6111
- reception@goodvibesfitness.co.uk
- http://www.goodvibesfitness.co.uk
Profile
Glow Yoga is a fluid, flowing style of yoga that is practised in a bespoke studio gently warmed like a sunny day. Glide through an intelligent, flowing sequence in each class with principles from Pilates and other complimentary disciplines. Classes available for all levels, from beginners to advanced warriors. A gently warmed room allows the body to open safely and relax. Infra red heat is used for added health benefits. SAD lighting and a state of the art air exchange system leave you feeling refreshed and reinvigorated after every class. You’ll be smiling at strangers, helping old ladies across the street and beaming good vibes all day long.
Classes
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Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Pilates
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Map
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Dynamic Yoga
Intermediate Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Glow Yoga is a dynamic, flowing style of yoga that is practised in a bespoke studio gently warmed like a sunny day. Glow Yoga is anatomy focused and taught with the principles of Pilates and other complimentary disciplines. Classes available for all levels, from beginners to advanced warriors. We offer Glow Pilates, Core Flow and Glow Yoga Bliss a delicious restorative yoga by candelight. Also Yand & Yin by Candlelight, a strong and sweaty dynamic flow (Yang) followed by a delicious restorative Yin (restorative) ending with Yoga Nidra ( also known as yoga sleep). The studio is gently warmed with Infra red heat to allow the body to open safely and relax. SAD lighting and a state-of-the-art air exchange system leave you feeling refreshed and reinvigorated after every class. You’ll be smiling at strangers, helping old ladies across the street and beaming good vibes all day long. Map
-
Pilates
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Map
-
Pilates
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
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Vinyasa Flow
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Pregnancy Yoga classes will teach pregnant mums to keep strong and supple through dynamic yet nurturing yoga flow that’s become our hallmark, to stay toned and healthful inside and out and learn useful techniques to keep relaxed and radiant through pregnancy, birth and beyond. There will be time dedicated to birth prep with breathing techniques and visualisations to empower and buoy confidence and practical advice readily available. The infrared heat will be switched off. 60 minute classMap
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Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Yoga really is for everyone, no matter what your age, body shape or flexibility. Maybe you’re new to yoga or you’ve tried it before and didn’t think it was for you. Here at Glow we use inclusive language, we don’t chant or OM, and our friendly teachers passionately care that you get it. Establishing a regular yoga practice can improve your health and happiness, give it a try! The Foundation classes give lots of instruction and taught at a pace where you get to experience the poses and adjust them so that they feel good in your body. You’ll get to grips with many of the “bread and butter” yoga poses so you’ll feel confident to move into a dynamic open class when you are ready. This class is beginner friendly and also suitable for improvers Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Pilates
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Pilates
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Yin & Yang Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: A strong and sweaty dynamic flow in a Yang style of yoga to build strength and stamina and to wring out the day, movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice. This is followed by a delicious Yin yoga sequence with held restorative poses that allow the body to open and release. These yin poses are supported with props, to encourage the body to release and open without tension. Poses are often held for several minutes with relaxed musculature to encourage fascia, connective tissue that is found everywhere in the body, surrounding bones, muscles, ligaments and tendons, to ease and open. This results in deep releases into tight spots and areas of holding, a deeper connection with the breath as the diaphragm and intercostals muscles become less constricted and a calm awareness of mind. Yang and Yin by candlelight cumulates with a soothing Yoga Nidra (also known as yoga sleep) to leave you feeling wondefully relaxed and rested. Glow Yoga Yang and Yin by candlelight is the perfect way to rebalance and restore you, understanding the need to move and sweat but also to rest and release deeply. 75 minute classes. Map
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Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Yoga really is for everyone, no matter what your age, body shape or flexibility. Maybe you’re new to yoga or you’ve tried it before and didn’t think it was for you. Here at Glow we use inclusive language, we don’t chant or OM, and our friendly teachers passionately care that you get it. Establishing a regular yoga practice can improve your health and happiness, give it a try! The Foundation classes give lots of instruction and taught at a pace where you get to experience the poses and adjust them so that they feel good in your body. You’ll get to grips with many of the “bread and butter” yoga poses so you’ll feel confident to move into a dynamic open class when you are ready. This class is beginner friendly and also suitable for improvers. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Pilates
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Pilates
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
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Vinyasa Flow
Advanced Yoga
Teacher
(Good Vibes)
Description / Notes: The Glow Yoga Fire class is for those who want more of a challenge. We still move with attention and teach according to the Glow Yoga studio ethos but add in arm balances or inversions, sometimes both, in every class. Get your fire on! At Glow Yoga you will find a commitment to teaching an intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Fire classes are 60 /75 minutes long. These classes are not suitable for beginners. Map
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Restorative Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Glow Yoga Bliss classes have been specially created to nourish you back into balance. Candlelight creates a beautifully tranquil atmosphere and the studio is gently heated by infrared to encourage the body to open safely and soothes stiffness and muscle soreness. Bliss classes have been designed to rid you of everyday stress and to nurture the sympathetic nervous system with a carefully constructed series of poses, calming or revitalising breathing techniques and mindful, flowing movement. Poses are supported with props, to encourage the body to release and open without tension. Poses are often held for several minutes with relaxed musculature to encourage fascia, connective tissue that is found everywhere in the body, surrounding bones, muscles, ligaments and tendons, to ease and open. This results in deep releases into tight spots and areas of holding, a deeper connection with the breath as the diaphragm and intercostals muscles become less constricted and a calm awareness of mind. Bliss classes impart a profound sense of renewal, relaxation and well-being and are the perfect counter balance to modern day stress, anxiety and fatigue. Bliss classes are suitable if you are recovering from injury or illness and are for all levels of practitioners, from beginners to the more experienced. 60 minute classes Map
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Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
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Pilates
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Map
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Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
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Pilates
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
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Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: A delicious restorative class by candlelight held every Friday at 5.30pm. You will be supported by the floor and will hold poses to open the body and release the tension. Open to all levels, come and recharge your batteries.Map
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Restorative Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Glow Yoga Bliss classes have been specially created to nourish you back into balance. Candlelight creates a beautifully tranquil atmosphere and the studio is gently heated by infrared to encourage the body to open safely and soothes stiffness and muscle soreness. Bliss classes have been designed to rid you of everyday stress and to nurture the sympathetic nervous system with a carefully constructed series of poses, calming or revitalising breathing techniques and mindful, flowing movement. Poses are supported with props, to encourage the body to release and open without tension. Poses are often held for several minutes with relaxed musculature to encourage fascia, connective tissue that is found everywhere in the body, surrounding bones, muscles, ligaments and tendons, to ease and open. This results in deep releases into tight spots and areas of holding, a deeper connection with the breath as the diaphragm and intercostals muscles become less constricted and a calm awareness of mind. Bliss classes impart a profound sense of renewal, relaxation and well-being and are the perfect counter balance to modern day stress, anxiety and fatigue. Bliss classes are suitable if you are recovering from injury or illness and are for all levels of practitioners, from beginners to the more experienced. 60 minute classes Map
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Yin & Yang Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: A strong and sweaty dynamic flow in a Yang style of yoga to build strength and stamina and to wring out the day, movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice. This is followed by a delicious Yin yoga sequence with held restorative poses that allow the body to open and release. These yin poses are supported with props, to encourage the body to release and open without tension. Poses are often held for several minutes with relaxed musculature to encourage fascia, connective tissue that is found everywhere in the body, surrounding bones, muscles, ligaments and tendons, to ease and open. This results in deep releases into tight spots and areas of holding, a deeper connection with the breath as the diaphragm and intercostals muscles become less constricted and a calm awareness of mind. Yang and Yin by candlelight cumulates with a soothing Yoga Nidra (also known as yoga sleep) to leave you feeling wondefully relaxed and rested. Glow Yoga Yang and Yin by candlelight is the perfect way to rebalance and restore you, understanding the need to move and sweat but also to rest and release deeply. 75 minute classes. Map
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Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
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Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
-
Pilates
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map
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Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Yoga really is for everyone, no matter what your age, body shape or flexibility. Maybe you’re new to yoga or you’ve tried it before and didn’t think it was for you. Here at Glow we use inclusive language, we don’t chant or OM, and our friendly teachers passionately care that you get it. Establishing a regular yoga practice can improve your health and happiness, give it a try! The Foundation classes give lots of instruction and taught at a pace where you get to experience the poses and adjust them so that they feel good in your body. You’ll get to grips with many of the “bread and butter” yoga poses so you’ll feel confident to move into a dynamic open class when you are ready. This class is beginner friendly and also suitable for improvers. Map
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Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Yoga really is for everyone, no matter what your age, body shape or flexibility. Maybe you’re new to yoga or you’ve tried it before and didn’t think it was for you. Here at Glow we use inclusive language, we don’t chant or OM, and our friendly teachers passionately care that you get it. Establishing a regular yoga practice can improve your health and happiness, give it a try! The Foundation classes give lots of instruction and taught at a pace where you get to experience the poses and adjust them so that they feel good in your body. You’ll get to grips with many of the “bread and butter” yoga poses so you’ll feel confident to move into a dynamic open class when you are ready. This class is beginner friendly and also suitable for improvers. Map
-
Pilates
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Map
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Mixed Ability Yoga
Berkshire
Teacher
(Good Vibes)
Description / Notes: None
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Dynamic Yoga
Mixed Ability Yoga
Teacher
(Good Vibes)
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Map