Gina Hardy (Gina Hardy Yoga)
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Hatha Yoga Teacher Certified With The Independent Yoga Network
Profile
I have been practising yoga for 20 years and teaching Integral Hatha Yoga for 5 years. Integral Hatha Yoga embraces the teaching and philosophy of Unity Yoga (Brighton school) within a contemporary context and with a fresh viewpoint inspired by Osho, a great spiritual master. I have developed a very sound way of teaching Yoga, which focuses on safe movement and natural alignment of the bodys joints. Steadiness and ease (Sthira and Sukham) are essential to doing yoga postures (asana) to use energy wisely and create a balanced wholesome practice that you can wallow in whenever you need to.