Sonia Welch

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Accreditation

Yoga Alliance

Profile

My style of teaching: The type of yoga that I do is Remedial-Vinyasa. All classes are aimed at being a remedy for general aches and pains and more troublesome injuries or a feeling of general everyday tiredness, tension or anxiety and are suitable for everyone from athletes to those who are just starting to work towards better fitness. My classes: There are currently classes available in Lancaster, Morecambe and Bolton-le-Sands Lancashire I teach the practical principles of Ayurveda and Yoga to yoga students and teachers and those who need to re-establish their connection to both the quiet space within and nature’s rhythms, two of Nature’s greatest healing remedies.

Classes