Sophia De Fossard

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Accreditation

RYT 200 Hours

Profile

I have been practicing yoga regularly since 1996 and trained as a teacher with YogaLondon in 2011. I have practiced various yoga styles over the years, mainly Iyengar, Ashtanga and Vinyasa Flow. I love Vinyasa Flow for its movement, freedom and attention to breath. I also regularly practice Mindfulness Meditation and Yoga Nidra. I regularly attend Yoga and meditation workshops with respected teachers to further my understanding of yoga and to pass this on to my students.

Classes

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    Mon 09:30 - 11:00

    Vinyasa Flow - Dynamic

    Mixed Ability Yoga

    Class Notes

    Vinyasa Flow - Dynamic

    Mixed Ability Yoga

    Hurst Village Hall

    School Road

    Hurst, Berkshire

    RG10 0DRMap

    Teacher

    Sophia De Fossard 

    Description / Notes: Vinyasa Flow is a dynamic, focused practice. I place an emphasis on alignment, breathing and movement. Classes are fun and challenging with a deep, guided relaxation at the end. Complete beginners and those with experience are all welcome. Map