Sally Roebuck
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Accreditation
Active IQ Level 3 NVQ In Instructing Physical Activity & Exercise (Yoga), BSc (hons) Sport Science, RSA Exercise To Music
Profile
Hello, my name is Sally and I have been teaching Freestyle Fitness Yoga (FFY) for the past 10 years. Freestyle Fitness Yoga is a generic yoga class offering movement and postures that endorse flexibility, strength, stability and good posture. Its roots lie in modern exercise science focusing more on the physical hence no dogma or chanting. My classes encourage everyone to reach their own personal potential physically and mentally through, postures, breathing and relaxation which draw on the ancient art of Yoga and combine it with fitness principles used in strength and flexibilty training. I have worked as an instructor and lecturer in the fitness industry for the last 20 years. I bring this vast teaching experience to Freestyle Fitness Yoga and invite you to come and explore this avenue of health and fitness with me. (FFY is designed for the apparently healthy adult and is not suitable for those with diagnosed medical conditions eg back complaints)
