Gillian Mcdonald (Vinyasa flow yoga)

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Accreditation

200 Hour Vinyasa Teacher Training @ Yeotown Retreat N Devon

Profile

I have been practicing yoga for over 15 years, naturally moving into a teaching role! Loving observing the truly amazing benefits each practice brings to both body and mind.

Classes

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    Tue 17:45

    Pregnancy Yoga

    Pregnancy & Post Natal Yoga

    Class Notes

    Pregnancy Yoga

    Pregnancy & Post Natal Yoga

    The Studio

    2A Springfield Road

    Bangor, Co. Down

    BT20 5BZMap

    Teacher

    Gillian Mcdonald 

    (Vinyasa flow yoga)

    Description / Notes: Slow nurturing class focusing on the wonderful connection between mum and baby! Offering time to simply connect with your inner body through light stretching asanas , controlling breathing techniques, and deep relaxation:))Map

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    Tue 19:15

    Vinyasa Flow

    Mixed Ability Yoga

    Class Notes

    Vinyasa Flow

    Mixed Ability Yoga

    The Studio

    2A Springfield road

    Bangor, Co. Down

    BT20 5BZMap

    Teacher

    Gillian Mcdonald 

    (Vinyasa flow yoga)

    Description / Notes: Flowing class - level 2 although level 1 welcome managing the class at their own paceMap

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    Fri 19:00

    Vinyasa Flow

    Mixed Ability Yoga

    Class Notes

    Vinyasa Flow

    Mixed Ability Yoga

    The Studio

    2A Springfield Road

    Bangor, Co. Down

    BT20 5BZMap

    Teacher

    Gillian Mcdonald 

    (Vinyasa flow yoga)

    Description / Notes: Early morning flowing earthy practice .. It helps you to recharge and sets you up for the day , weekend ahead... Love this practiceMap

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    Sun 17:00

    Vinyasa Flow

    Mixed Ability Yoga

    Class Notes

    Vinyasa Flow

    Mixed Ability Yoga

    The Studio

    2A Springfield road, Off prospect road

    Bangor, Co. Down

    BT20 5BZMap

    Teacher

    Gillian Mcdonald 

    (Vinyasa flow yoga)

    Description / Notes: Vinyasa flow class for all levels of abilities !! Moving through a steady practice with awareness of the breath while connecting movement. Encouraging the mind to become still and focused on your inner body!! Finishing with savasana allowing the body and mind time to receive the benefits:) simply observing yourself !!Map