Mary Freeman
Back- Tregarth, Gwynedd, United Kingdom
- 07775 943569
- yogatastic@hotmail.com
- http://www.yogawithmary.fsnet.co.uk
Accreditation
British School Of Yoga
Profile
Fully qualified yoga teacher Mary Freeman has been teaching for over 12 years. Let her guide you as you move in to stillness, with a flowing practice to unite mind and body. Follow the thread of your breath as you flow through sequenced movements and postures to bring you back your centre, untangle the tension in your body and release the stress in your mind. Classes for all ages and abilities.
Classes
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Hatha Yoga
Mixed Ability Yoga
Teacher
Mary Freeman
Description / Notes: Fully qualified yoga teacher Mary Freeman has been teaching for over 12 years. Let her guide you as you move in to stillness, with a flowing practice to unite mind and body. Follow the thread of your breath as you flow through sequenced movements and postures to bring you back your centre, untangle the tension in your body and release the stress in your mind. Classes for all ages and abilities. Map
-
Hatha Yoga
Mixed Ability Yoga
Teacher
Mary Freeman
Description / Notes: Fully qualified yoga teacher Mary Freeman has been teaching for over 12 years. Let her guide you as you move in to stillness, with a flowing practice to unite mind and body. Follow the thread of your breath as you flow through sequenced movements and postures to bring you back your centre, untangle the tension in your body and release the stress in your mind. Classes for all ages and abilities.
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Vinyasa Flow
Beginner Yoga
Teacher
Mary Freeman
Description / Notes: Relax and unwind with gentle yoga for beginners. Map
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Vinyasa Flow
Intermediate Yoga
Teacher
Mary Freeman
Description / Notes: Fully qualified yoga teacher Mary Freeman has been teaching for over 12 years. Let her guide you as you move in to stillness, with a flowing practice to unite mind and body. Follow the thread of your breath as you flow through sequenced movements and postures to bring you back your centre, untangle the tension in your body and release the stress in your mind. Having practised yoga since childhood Mary has a thorough understanding of all aspects of Hatha Yoga. Mary has studied extensively both in the UK and India and leads classes retreats and workshops locally and nationally. Her Fluid style of yoga puts emphasis on the flow of the breath and shows how we can follow our breathing to find a place of stillness and clam, as well as creating a feeling of strength balance and openness in our physical body. Classes are designed to suit all levels of ability from gentle beginner classes for those new to yoga or recovering from illness or injury to Vinyasa Flow sessions to challenge those who prefer a more dynamic style and have some experience of yoga. Please contact Mary to find out more and to choose a class to suit your needs. Map