Jo Caley (JOGA)

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Accreditation

Sun Power Yoga CYQ/YMCA REPS LEVEL 3 DIPLOMA And Yoga Alliance 200hrs

Profile

I believe the best way to approach yoga is with a smile and there's nothing better than a light-hearted fun class to take you deeper into your yoga practice. It is easy to dislodge oneself from the journey of yoga fixated on reaching the perfect pose, or wanting to go deeper or to be better.The brilliance of yoga is that you can enjoy exactly where you are... now! Classes are designed for everyone; of all ability to improve fitness levels; create core strength, muscle tone, stamina and flexibility. We work every muscle and joint, whilst expanding your comfort zone; having FUN and therefore teaching us to find humour at life's challenges. Join me.... all you need is a yoga mat, water, an open mind and a BIG SMILE. Email jo@joga.me for further details

Classes