Nadja Ensink Teich

Back
Image

Accreditation

RYT 200 | British Wheel Of Yoga

Profile

For me yoga can be anything that gives you a sense of unity, helps you better connect with yourself and helps you remember who you are. It’s not about how flexible you are or how long you can hold a pose – only go as far as you can go and this can vary from day to day. I encourage you to listen to your body and work with how your body feels in each moment, rather than imposing practices and expectations on yourself. Be forgiving with your body and your mind. Come out of the pose when your body tells you to. Everyday life is already stressful enough and I’d like to give you the space you need. The class is a dialogue with the body, rather than a string of commands. My classes are small so you are given the personal attention you need and deserve. I want you to return to your everyday life renewed and relaxed.

Classes

  • Image

    Wed 19:30

    Hatha Yoga

    Beginner to Intermediate Yoga

    Class Notes

    Hatha Yoga

    Beginner to Intermediate Yoga

    Kentish Town Community Centre

    1st Floor Dance Studio , 17 Busby Place , n NW5 2SP

    London, London

    NW5 2SPMap

    Teacher

    Nadja Ensink Teich 

    Description / Notes: For me yoga can be anything that gives you a sense of unity, helps you better connect with yourself and helps you remember who you are. It might be a walk along the beach, a luxurious yawn or simply taking a conscious breath. Any practise that helps you centre yourself is important. When you operate from a space that is close to your centre, it is easier to be calmer and more focused. Being off balance is a huge source of stress. It’s not about how flexible you are or how long you can hold a pose – only go as far as you can go and this can vary from day to day. I encourage you to listen to your body and work with how your body feels in each moment, rather than imposing practices and expectations on yourself. Be forgiving with your body and your mind. Come out of the pose when your body tells you to. Everyday life is already stressful enough and I’d like to give you the space you need. The class is a dialogue with the body, rather than a string of commands. My classes are small so you are given the personal attention you need and deserve. I want you to return to your everyday life renewed and relaxed. Yoga is a state of mind and as you open your body and mind with yoga postures (asanas) and breathing (pranayama) you will become more receptive to the delightful and profound experience of inner stillness. Coming back to your body during the postures draws your mind back to the present.Map