Melanie Ashley

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Accreditation

Trained At Ashtanga Americas

Profile

Welcome to Yoga with clarity in the heart of St Albans, Hertfordshire; where you'll find yoga classes and therapies designed to suit the individual. Here, you'll find traditional activites such as Ashtanga Yoga,Meditation (using Pranayama or Breathing Techniques) & Thai Yoga Massage delivered in a way to help relieve you from the pressure of 21st Century living such as: back ache, shoulder pain, digestion problems, stress & anxiety. And by helping you to learn how to manage the stress associated with today's lifestyle you can then start to build your energy, vitality and zest for life.

Classes