Madeleine Lewis (None)Back
Independent Yoga Network - Yoga Elder
YOGAgility is a mix of Hatha Yoga styles suitable for people of all ages, shapes, sizes and abilities. YOGAgility classes offer a westernised approach to Yoga geared toward the average person, there are no extremes of anything and no jargon. During a class we stretch, strengthen, relax, breathe, meditate, laugh, visualise, and enjoy lots of ‘extras’ drawn from other disciplines, that couldn’t be described as classical YOGA at all, the main goal being that you become more agile and at ease with yourself and the world.