Anya Konefal (Anya Yoga)

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My name is Anya Konefal. I began practising yoga around 1998 in Lublin,Poland, where I studied psychology at the local university. My first teacher, Leszek Mioduchowski, was trained in Iyengar yoga. Leszeks teachings are still source of inspiration for me. In 2005 I came to live in the UK In 2009 I became a member of the British Wheel of Yoga. I have been practicing meditation with the Triratna Buddhist Community since 2006. Yoga, for me, is a practice of developing awareness. Having a professional background in psychology gives me a deeper understanding of the role of relaxation in encouraging positive mental states. My yoga classes include relaxation and yoga postures to balance the mind and the body.

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