Lisa Wilkinson (In the Om)
Back- Finchley, London, United Kingdom
- 020 8445 7276
- info@intheom.com
- http://www.intheom.com
Accreditation
RYT 200, Pregnancy Yoga Certification
Profile
Yoga & Massage Therapy for Women Whether you are hoping to conceive, pregnant, or a new mum, we are here to help! Our Fertility Yoga, Pregnancy Yoga, Mother and Baby Yoga, and Relax and Recharge Yoga classes empower women to feel their best. We also offer massage therapy services designed to leave you feeling relaxed and refreshed. Coming soon: - Pregnancy massage appointments - Baby massage courses
Classes
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Yoga For Fertility
Mixed Ability Yoga
Teacher
Lisa Wilkinson
(In the Om)
Description / Notes: Trying to conceive can be a physical, mental, and emotional roller coaster. Fertility yoga classes provide a space for self-care, solace, and support. Learn poses to nourish the reproductive organs, open the heart centre and promote deep relaxation. Breathing exercises and meditation are also incorporated to help manage stress and anxiety. Connect with yourself and a community of women on a similar path to motherhood. Autumn Session I: Monday, 16 September - Monday, 21 October (6 weeks) 18:15 - 19:30 £72 Autumn Session II: Monday, 28 October - Monday, 9 December (7 weeks) 18:15 - 19:30 £84 **New clients receive 10% off all courses booked before 1 October 2013.**Map
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Hatha Yoga
Mixed Ability Yoga
Teacher
Lisa Wilkinson
(In the Om)
Description / Notes: Leave the stress of daily life behind as you join us for a peaceful practice designed to improve flexibility, build strength, and cultivate calm in both your body and mind. Hatha yoga postures synchronize to the inhale and exhale of your breath creating a moving meditation perfect for releasing tension and improving mental clarity. This class is open to all levels and is beginner friendly. Autumn Session I: Monday, 16 September - Monday, 21 October (6 weeks) 20:00 - 21:15 £72 Autumn Session II: Monday, 28 October - Monday, 9 December (7 weeks) 20:00 - 21:15 £84 **New clients receive 10% off all courses booked before 1 October 2013.**Map
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Pregnancy Yoga
Pregnancy & Post Natal Yoga
Teacher
Lisa Wilkinson
(In the Om)
Description / Notes: Prenatal yoga is recommended by many midwives and doctors as an excellent way for mums-to-be to stay fit and healthy. Yoga can help reduce back and pelvic pain, encourage restful sleep, and diminish heartburn, constipation and joint swelling. It may also increase energy, decrease stress and anxiety, and assist the management of pain and discomfort during labour and childbirth. All poses, breathwork, and meditation taught in class are designed to support the overall well-being of the mother and encourage her connection with the baby. This course is suitable for women in week 13 – 42 of pregnancy. Our Relax & Recharge course is recommended for the first trimester. Autumn Session I: Tuesday, 17 September - Tuesday, 22 October (6 weeks) 18:15 - 19:30 £72 Autumn Session II: Tuesday, 29 October - Tuesday, 10 December (7 weeks) 18:15 - 19:30 £84 **New clients receive 10% off all courses booked before 1 October 2013.**Map
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Hatha Yoga
Mixed Ability Yoga
Teacher
Lisa Wilkinson
(In the Om)
Description / Notes: Leave the stress of daily life behind as you join us for a peaceful practice designed to improve flexibility, build strength, and cultivate calm in both your body and mind. Hatha yoga postures synchronize to the inhale and exhale of your breath creating a moving meditation perfect for releasing tension and improving mental clarity. This class is open to all levels and is beginner friendly. Autumn Session I: Tuesday, 17 September - Tuesday, 22 October (6 weeks) 20:00 - 21:15 £72 Autumn Session II: Tuesday, 29 October - Tuesday, 10 December (7 weeks) 20:00 - 21:15 £84 **New clients receive 10% off all courses booked before 1 October 2013.**Map
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Mother & Baby Yoga
Children & Infant Yoga
Teacher
Lisa Wilkinson
(In the Om)
Description / Notes: To aid postnatal recovery, mums practice positions to strengthen the muscles of the abdomen and pelvic floor, release tension in the shoulders, upper back and neck, improve mood, and provide deep relaxation. Babies are actively engaged through movement, fun rhymes and songs, offering fantastic opportunities for bonding between mother and child. Plus, you’ll have the opportunity to socialise with other mothers experiencing the ebb and flow of life with a new baby. Classes are relaxed and informal in nature to allow you to feed, change or cuddle your child as needed. Open to mums and babies 6 weeks to pre-crawling (around 9 months). Autumn Session I: Wednesday, 18 September - Wednesday, 23 October (6 weeks) 10:00 - 11:15 £72 Autumn Session II: Wednesday, 30 October - Wednesday, 11 December (7 weeks) 10:00 - 11:15 £84 **New clients receive 10% off all courses booked before 1 October 2013.** BABY MASSAGE CLASSES ARE ALSO AVAILABLE!Map
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Pregnancy Yoga
Pregnancy & Post Natal Yoga
Teacher
Lisa Wilkinson
(In the Om)
Description / Notes: Prenatal yoga is recommended by many midwives and doctors as an excellent way for mums-to-be to stay fit and healthy. Yoga can help reduce back and pelvic pain, encourage restful sleep, and diminish heartburn, constipation and joint swelling. It may also increase energy, decrease stress and anxiety, and assist the management of pain and discomfort during labour and childbirth. All poses, breathwork, and meditation taught in class are designed to support the overall well-being of the mother and encourage her connection with the baby. This course is suitable for women in week 13 – 42 of pregnancy. Autumn Session I: Wednesday, 18 September - Wednesday, 23 October (6 weeks) 18:30 - 19:45 £72 Autumn Session II: Wednesday, 30 October - Wednesday, 11 December (7 weeks) 18:30 - 19:45 £84 **New clients receive 10% off all courses booked before 1 October 2013.**Map