Sarah Campbell

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Practicing with an open heart, kind intentions, presence, and mindfulness. I love yoga, and I teach the yoga I love, a slow vinyasa flow to open and strengthen the body, mind, and heart. Through the practice of linking breath with movement we can move our attention inward and be mindful. And by increasing strength and flexibility we are better able to live present, healthy, balanced lives. I teach a slow vinyasa flow, focusing on helping you find your own personal alignment. I believe every body is different, and we all have individual experiences on the mat. I offer hands-on adjustments, modifications, and props to allow you to go as deeply or lightly into each pose as feels good. There will always be options, whether you want to go gently, or you want to play your edge.

Classes

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    Tue 19:30 - 20:45

    Vinyasa Flow

    Beginner Yoga

    Class Notes

    Vinyasa Flow

    Beginner Yoga

    Putney Library

    5/7 Disraeli Road

    Putney, London

    SW15 2DRMap

    Teacher

    Sarah Campbell 

    Description / Notes: Beginners/level one yoga classes Tuesday evenings from 7.30pm to 8.45pm �10 to drop in for a single class or �55 for a 6 week block Level 1 - ideal for complete beginners and those in the process of establishing their yoga practice, or more experienced practitioners who want a gentler practice. Classes will flow through the asanas (poses), and incorporate pranayama (breathing), meditation, and savasana (final relaxation). Map