Maren Lander

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Accreditation

Kundalini Yoga Teacher

Profile

I am a Certified Kundalini Yoga Teacher and my aim is to make the teachings more accessible to everyone. I am passionate about helping others achieve mental, physical and spiritual balance and unlock their creative potential. Kundalini Yoga consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath, yoga postures, mantra and meditation. It is a potent and effective system of self-transformation and personal development, makes you radiant, peaceful and strong so that you can meet life’s challenges with strength and compassion. Be it that you want to learn how to relax, improve your physical health, break unwanted habits, discover what is truly you, access your hidden creative talents or simply have fun, with Kundalini Yoga you will have the opportunity to achieve all of those aims. “There is an artist/creator in all of us, but by wanting to be perfect and fearing failure we stop ourselves from expressing, creating, living a happy and fulfilled life.\" - Maren Lander

Classes