Rosy Grieco
Back- United Kingdom, Midlothian, United Kingdom
Profile
YogaBellies Perinatal Yoga Teacher
Classes
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Pregnancy Yoga
Pregnancy & Post Natal Yoga
Teacher
Rosy Grieco
Description / Notes: My name is Rosy and I am a YogaBellies perinatal teacher and I will be offering Pregnancy Yoga classes every Monday evening from the 5th of August at Media Education, 183 Dalry Road :) I am taking bookings now - An 8 week block of classes including : £5 pounds discount when booking a block of post natal classes (choose baby massage or mum & baby yoga) and a YogaBellies Yoga Birth pack(in a lovely canvas YogaBellies® tote bag) with prenatal nutrition,information on all things pregnancy and birth and deep relaxation and self-hypnosis CD to accompany your classes. These classes are fun and light-hearted where not only you will be doing yoga, but you will meet new mummies and create a support network and make new friends. Class will start at 7:15pm finishing at 9pm weekly. An 8 week YogaBellies for Pregnancy block costs £85.00. We offer tuition at all levels and my sessions include yoga postures to build strength and stamina for pregnancy and labour; breathing techniques and deep relaxation techniques to allow mums to remain calm and focused. If you would like more information please give me an email at rosy@yogabellies.co.uk :) Booking is essential for these classes due to demand. Namaste xxMap
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Pregnancy Yoga
Pregnancy & Post Natal Yoga
Teacher
Rosy Grieco
Description / Notes: My name is Rosy and I am a YogaBellies perinatal teacher and I offer Pregnancy Yoga classes every Thursday evening at the Oxgangs Neighbourhood Centre :) I am taking bookings now - An 8 week block of classes including : £5 pounds discount when booking a block of post natal classes (choose baby massage or mum & baby yoga) and a YogaBellies Yoga Birth pack(in a lovely canvas YogaBellies® tote bag) with prenatal nutrition,information on all things pregnancy and birth and deep relaxation and self-hypnosis CD to accompany your classes. These classes are fun and light-hearted where not only you will be doing yoga, but you will meet new mummies and create a support network and make new friends. We offer tuition at all levels and my sessions include yoga postures to build strength and stamina for pregnancy and labour; breathing techniques and deep relaxation techniques to allow mums to remain calm and focused. An 8 week YogaBellies for Pregnancy course costs £85.00 Class time is 6:45pm - 8:45pm weekly. If you would like more information please give me an email at rosy@yogabellies.co.uk :) Booking is essential for these classes due to demand. Namaste xxMap
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Mother & Baby Yoga
Children & Infant Yoga
Teacher
Rosy Grieco
Description / Notes: After Baby Arrives...Yoga during the Post Natal Period The body undergoes huge change during pregnancy and childbirth. Postnatal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis. Common problems such as back pain are relieved, and you will also learn breath awareness and relaxation techniques, which help to increase energy levels. Our YogaBellies for Mum & Baby classes last around an hour and incolve yoga for mum, yoga for baby and some lovely deep relaxation together. Our Mum and Baby Yoga classes include yoga postures for mum AND for baby, this is not just 'baby yoga.' All of the postures can be practiced with or without your baby, depending on how you prefer to focus. A typical session includes baby stretches to take small bodies through a full range of movement which often astonishes (and inspires) their mums including incorporating baby massage; breathing and focused yoga postures for the mums, and postures-for-two to give mums and babies new ways to relate to each other. For mummies, we focus on gently working the abdominal muscles, slowly getting mummy back to pre-baby shape and helping to build strength, stamina and fitness. This is a rolling block of six classes and therefore classes are booked in blocks in advance. The cost of your course includes a super duper YogaBellies New Mummy Yoga Pack, customized for the class you are attending including a tote bag, CD, handouts, discounts, local information and much more. You are not just booking a class, but a full course. Costing £54.00. Please email me for more information at rosy@yogabellies.co.uk if you'd like to know more, booking is essential due to demand. Mum & Baby Yoga Block starts 19th of July, Friday afternoons 2pm-4pmMap
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Pregnancy Yoga
Pregnancy & Post Natal Yoga
Teacher
Rosy Grieco
Description / Notes: Hi Edinburgh Mummies! First of all congratulations on being pregnant :)! My name is Rosy and I am a YogaBellies perinatal teacher and I will be offering Pregnancy Yoga classes on a Sunday morning from the 1st of September at Ashtanga Yoga Edinburgh, 43 Argyle Place, Marchmont. :) I am taking bookings now - An 8 week block of classes including : 10% discount when booking a block of post natal classes (choose baby massage or mum & baby yoga) and a YogaBellies Yoga Birth pack(in a lovely canvas YogaBellies® tote bag) with prenatal nutrition,information on all things pregnancy and birth and deep relaxation and self-hypnosis CD to accompany your classes. These classes are fun and light-hearted where not only you will be doing yoga, but you will meet new mummies and create a support network and make new friends. If you would like more information please email me any questions you may have, I look forward to speaking to you lovely ladies and hopefully I will have the pleasure of meeting you at my classes :) ! An 8 week YogaBellies for Pregnancy block costs £85.00. We offer tuition at all levels and my sessions include yoga postures to build strength and stamina for pregnancy and labour; breathing techniques and deep relaxation techniques to allow mums to remain calm and focused. If you would like more information please give me an email at rosy@yogabellies.co.uk :) Booking is essential for these classes due to demand. Namaste xxMap