Halina Rozensztrauch (Yoga Tree)

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Accreditation

Sivananda Yoga, Restorative Yoga And Thai Yoga Massage Certificat

Profile

Join us in our exploration of asanas (holding the body still in various poses) and vinyasas (fluid breath linking movements), pranayama (breath freeing work) and meditation techniques with interest of quieting the mind and reconnecting with our internal landscape and widening the inner horizon

Classes

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    Mon 18:30 - 20:00

    Hatha / Scaravelli inspired

    Beginner Yoga

    Class Notes

    Hatha / Scaravelli Inspired

    Beginner Yoga

    Loudwater Farm, Loudwater Lane

    Rickmansworth, Hertfordshire

    WD3 4HGMap

    Teacher

    Halina Rozensztrauch 

    (Yoga Tree)

    Description / Notes: This Sessions are suitable for beginners. They emphasise movement and active asana practice and require appropriate effort. We begin by loosening and warming up, then flow into core practice or a main inquiry before calming down. Towards the end we approach the positions with a sense of core softness and surrender. While staying in positions for a while, we anchor our mind in body sensation, breath and then settle deeper into our observing nature.Map

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    Mon 20:00 - 21:30

    Hatha & Yin Yoga

    Intermediate Yoga

    Class Notes

    Hatha & Yin Yoga

    Intermediate Yoga

    Loudwater Farm, Loudwater Lane

    Rickmansworth, Hertfordshire

    WD3 4HGMap

    Teacher

    Halina Rozensztrauch 

    (Yoga Tree)

    Description / Notes: Sessions are suitable for practitioners with previous yoga experience. The practice oscillates between invigorating asana flow sequences and slow, passive, deep stretch class of yin practice offering space for insight into the landscape of the body and mind. Introduction to techniques of pranayama and meditation with an interest in cultivating the capacity to sit with whatever is emerging.Map

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    Tue 18:30 - 20:00

    Hatha / Scaravelli inspired

    Beginner Yoga

    Class Notes

    Hatha / Scaravelli Inspired

    Beginner Yoga

    Newton Price Centre, Next To The Central Primary School

    Grosvenor Road

    Watford, Hertfordshire

    WD17 2QTMap

    Teacher

    Halina Rozensztrauch 

    (Yoga Tree)

    Description / Notes: This sessions are suitable for beginners. They emphasise breath, movement, active asana practice and require appropriate effort. We begin by loosening and warming up, then flow into core practice or a main inquiry before calming down. Towards the end we approach the positions with a sense of core softness and surrender. While staying in positions for a while, we anchor our mind in body sensation, breath and then settle deeper into our observing nature. Map

  • Image

    Tue 20:00 - 21:30

    Hatha & Yin Yoga

    Intermediate Yoga

    Class Notes

    Hatha & Yin Yoga

    Intermediate Yoga

    Newton Price Centre, Next To The Central Primary School

    Grosvenor Rd

    Watford, Hertfordshire

    WD17 2QTMap

    Teacher

    Halina Rozensztrauch 

    (Yoga Tree)

    Description / Notes: The Deepening practice sessions are suitable for practitioners with previous yoga experience. The practice oscillates between invigorating asana flow sequences and slow, passive, deep stretch class of yin practice offering space for insight into the landscape of the body and mind. Introduction to techniques of pranayama and meditation with an interest in cultivating the capacity to sit with whatever is emerging.Map

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    Wed 09:30 - 10:45

    Hatha / Scaravelli inspired

    Mixed Ability Yoga

    Class Notes

    Hatha / Scaravelli Inspired

    Mixed Ability Yoga

    The Bagnall Centre

    71-75 Waterside

    Chesham, Buckinghamshire

    HP51PEMap

    Teacher

    Halina Rozensztrauch 

    (Yoga Tree)

    Description / Notes: This morning sessions are suitable for beginners and practitioner with previous regular yoga practice. It emphasise movement, active asana practice and require appropriate effort. We begin by loosening and warming up, then flow into core practice or a main inquiry before calming down. Towards the end we approach the positions with a sense of core softness and surrender. While staying in positions for a while, we anchor our mind in body sensation, breath and then settle deeper into our observing nature. Map

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    Wed 18:30 - 19:45

    Hatha / Scaravelli inspired

    Mixed Ability Yoga

    Class Notes

    Hatha / Scaravelli Inspired

    Mixed Ability Yoga

    The Bagnall Centre

    71-75 Waterside

    Chesham, Buckinghamshire

    HP51PEMap

    Teacher

    Halina Rozensztrauch 

    (Yoga Tree)

    Description / Notes: This sessions are suitable for beginners. They emphasise breath, movement, active asana practice and require mindful effort. We begin by loosening and warming up, then flow into core practice or a main inquiry before calming down. Towards the end we approach the positions with a sense of core softness and surrender. While staying in positions for a while, we anchor our mind in body sensation, breath and then settle deeper into our observing nature. Map

  • Image

    Wed 20:00 - 21:30

    Hatha & Yin Yoga

    Intermediate Yoga

    Class Notes

    Hatha & Yin Yoga

    Intermediate Yoga

    The Bagnall Centre

    71-75 Waterside

    Chesham, Buckinghamshire

    HP51PEMap

    Teacher

    Halina Rozensztrauch 

    (Yoga Tree)

    Description / Notes: The Deepening practice sessions are suitable for practitioners with previous yoga experience. The practice oscillates between invigorating asana flow sequences and slow, passive, deep stretch class of yin practice offering space for insight into the landscape of the body and mind. Introduction to techniques of pranayama and meditation with an interest in cultivating the capacity to sit with whatever is emerging.Map

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    Thu 09:30 - 11:00

    Hatha / Scaravelli inspired

    Mixed Ability Yoga

    Class Notes

    Hatha / Scaravelli Inspired

    Mixed Ability Yoga

    Loudwater Farm, Loudwater Lane

    Rickmansworth, Herefordshire

    WD3 4HGMap

    Teacher

    Halina Rozensztrauch 

    (Yoga Tree)

    Description / Notes: This morning sessions are suitable for beginners and practitioner with previous regular yoga practice. It emphasise movement, active asana practice and require appropriate effort. We begin by loosening and warming up, then flow into core practice or a main inquiry before calming down. Towards the end we approach the positions with a sense of core softness and surrender. While staying in positions for a while, we anchor our mind in body sensation, breath and then settle deeper into our observing nature. Map