Classes

• 

  Tue 19:30 - 20:45

  Pregnancy Yoga

  Pregnancy & Post Natal Yoga

  Class Notes

  Pregnancy Yoga

  Pregnancy & Post Natal Yoga

  Riverside Community Centre

  Rosemoor Gardens, Clay Hill

  Newbury, Berkshire

  RG18 9SLMap

  Teacher

  Leah McGrath 

  (YogaBellies)

  Description / Notes: YogaBellies® Yoga for Pregnancy classes are gentle and safe for all women from the second trimester whether new to Yoga or with years of practice. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practise yoga postures suitable for pregnancy and birth, adjusted for each trimester; invaluable breathing techniques for pregnancy and labour and also relaxation and meditation techniques that mum can also use once baby arrives. Our mums come through the door feeling the stresses of the day and leave feeling wonderfully relaxed...it really is your chance to indulge in some me time and meet other mums-to-be before baby arrives. Weekly classes starting from 17th September 19.30-20.45, Riverside Community Centre, Newbury. 

Classes coming soon to Hungerford.

 Private classes and 1:1s also available. Please contact me for further information or to book a place. Map

• 

  Wed 10:00 - 11:00

  Mother & Baby Yoga

  Children & Infant Yoga

  Class Notes

  Mother & Baby Yoga

  Children & Infant Yoga

  North Thatcham Childrens Centre

  Park Lane

  Thatcham, Berkshire

  RG18 3PGMap

  Teacher

  Leah McGrath 

  (YogaBellies)

  Description / Notes: YogaBellies® Mum & Baby Yoga classes involve both mum and baby. A typical class includes baby stretches to take small bodies through a full range
of movement including incorporating baby massage; breathing and focused yoga postures for the mums, and postures-for-two to give mums and babies new ways to relate to each other. For mums, we focus on gently working the abdominal muscles, slowly getting mum back to pre-baby shape and helping to build strength, stamina and fitness. 

At the end of class we have a chance for a cup of tea and a chat. Don't worry if your baby cries, needs feeding or sleeps throughout the class - it is a very fun and relaxed session. Weekly starting from 11th September on Wednesdays 10.00-11.00am, North Thatcham Children's Centre - booking required. 
Car Parking available. 
There is also space available for buggy's and car seats.
 Baby Massage classes also available on Wednesday mornings. Classes coming soon to Hungerford 1:1 and private classes also available. Please contact me for further information.Map