Carol Ward

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Accreditation

Bwy. BSY Dip

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I teach yoga classes in Selby. Classes are suitable for beginners to improvers. I also teach one-to-one and small group sessions in my home. We begin the class with a breathing exercise (pranayama) and breath awareness is carried throughout the class. Each week I teach a different sequence of poses (asana) with the intention that the students experience a full range of yoga postures: standing, seated and floor poses, twists and, forward bends and backbends. Yoga class ends with a lying relaxation posture Savasana.

Classes