Lizzy Giles

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Accreditation

Sivananda, Birthlight, Inner Healing, BWY Module

Profile

My name is Lizzy, I have been teaching yoga since 1999 when it seeped into my life after a stressful job in finance.In the 80s/90s I trained and worked as a dancer and when I came across yoga it filled in the gaps. Yoga is about making you feel goods not look good. It all makes sense. I love teaching yoga to all, my style has developed over the years inspired by many teachers and students. I enjoy walking and offer weekends of both yoga and walking and annually teach abroad to offer a yoga holiday. Antenatal and mum and baby post natal yoga are wonderful time for expectant and new mothers and I am lucky enough to peek in and witness a little of their amazing journeys with them while enjoying the delights of developing little people.

Classes

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    Mon 18:15 - 19:45

    Antenatal Yoga

    Pregnancy & Post Natal Yoga

    Class Notes

    Antenatal Yoga

    Pregnancy & Post Natal Yoga

    Long Buckby Community Centre

    station road, long buckby

    Northampton, Northamptonshire

    NN6 7QBMap

    Teacher

    Lizzy Giles 

    Description / Notes: These yoga classes provide you with the opportunity to safely stretch, strengthen, breath and relax. The aim is to give you the tools to practice at home in order to maintain a healthy pregnancy, prepare for birthing physically and mentally, get to know your baby and aid the recovery of your post natal body and give you quality time out to relax, get to know and bond with your growing baby. Yoga is the ideal exercise for pregnant and post natal women and is safe and accessible to all, whether new to Yoga or an experienced practitioner. It provides practical support in preparing for birth with an emphasis on preventive care and is widely recommended by midwives and doctors as a way of keeping fit and mobile in pregnancy and beyond. �42 for each six week course. I also offer workshops for the expectant mother and birth partner. Please contact or see my website for more informationMap

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    Mon 20:00 - 21:00

    Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Hatha Yoga

    Mixed Ability Yoga

    Long Buckby Community Centre

    station Road, Long Buckby

    Northampton, Northamptonshire

    NN6 7QEMap

    Teacher

    Lizzy Giles 

    Description / Notes: Classes are gentle but offer challenges. Flow is integral to the class at a gentle pace. This class is accesible to beginners but offers more for those with experience. Posture, breathing and relaxation. Come and see for yourself. �6 drop in. Term price works out at �5 per class. I also teach antenatal yoga, postnatal yoga and run days and weekends where we walk, yoga and eat well in good company. Once a year I teach abroad offering a yoga holiday for all. See my website for more information.Map