Jade & Nolan Brown (Stretch Fit Yoga)

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Accreditation

Yoga Alliance RYT 200, Fascia Stretch Teacher & Therapist (advanced)

Profile

We specialise in fascia stretching & natural, organic core strengthening. Our moto is - More than Yoga. More flexibility. More strength. Perfect for all levels and especially athletes.

Classes

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    Wed 19:00

    Yoga Stretch

    Mixed Ability Yoga

    Class Notes

    Yoga Stretch

    Mixed Ability Yoga

    Tranquility Holistic Centre & Studio

    178 High Road, Chilwell

    Nottingham, Nottinghamshire

    NG9 5BBMap

    Teacher

    Jade & Nolan Brown 

    (Stretch Fit Yoga)

    Description / Notes: This unique and fantastic form of strength & flexibility work will be the most body awakening experience you have ever tried. Combining Yoga, Pilates and Stretch Therapy you will rapidly improve your flexibility using our unique Stretch Yoga method combined with a core strengthening technique that will activate & rapidly improve your true core muscles Each class is followed by a wonderful relaxation than will leave you completely relaxed and content. Map

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    Wed 20:00

    Yoga Stretch

    Mixed Ability Yoga

    Class Notes

    Yoga Stretch

    Mixed Ability Yoga

    Tranquillity Holistic Therapy Centre & Studio

    178 High Road, Chilwell

    Nottingham, Nottinghamshire

    NG9 5BBMap

    Teacher

    Jade & Nolan Brown 

    (Stretch Fit Yoga)

    Description / Notes: This unique and fantastic form of strength & flexibility work will be the most body awakening experience you have ever tried. Combining Yoga, Pilates and Stretch Therapy you will rapidly improve your flexibility using our unique Stretch Yoga method combined with a core strengthening technique that will activate & rapidly improve your true core muscles Each class is followed by a wonderful relaxation than will leave you completely relaxed and content. Map

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    Thu 18:30 - 19:45

    Yoga Stretch

    Mixed Ability Yoga

    Class Notes

    Yoga Stretch

    Mixed Ability Yoga

    IBC Dance Studio

    Acton Ind Estate Unit 2, Fields Farm Road, Long Eaton

    Derby, Derbyshire

    Map

    Teacher

    Jade & Nolan Brown 

    (Stretch Fit Yoga)

    Description / Notes: Focusing of Fascia stretching, alignment and posture.

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    Fri 18:30 - 19:45

    Yoga Stretch

    Mixed Ability Yoga

    Class Notes

    Yoga Stretch

    Mixed Ability Yoga

    Nottingham Pilates Studio

    Unit 7 Harrington Mills, Leopold Street, Long Eaton

    Nottingham, Nottinghamshire

    NG10 4QE Map

    Teacher

    Jade & Nolan Brown 

    (Stretch Fit Yoga)

    Description / Notes: Yoga Stretch & Strengthen. Includes Fascia stretching and core conditioning. More than Yoga. More flexibility. More strengthMap

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    Fri 18:30

    Sports Yoga

    Mixed Ability Yoga

    Class Notes

    Sports Yoga

    Mixed Ability Yoga

    Nottingham Pilates Studio

    Leopold Street, Long Eaton

    Nottingham, Nottinghamshire

    NG10 4QEMap

    Teacher

    Jade & Nolan Brown 

    (Stretch Fit Yoga)

    Description / Notes: This class is a combination of fascia stretching and strengthening work. We Strengthen in alignment first and also out of alignment so the body is stronger when performing a range of complicated movements so that less injuries occur. Great for athletes and any other persons wanting to achieve flexibility and strength.Map