International Teacher Training, 200h Vinyasa Flow. Pregnancy Yoga Triyoga . Childrens\' Yoga At The Special Yoga Centre
Stefania\\\'s background is Biomedical Engineering, which is the science that builds machines and devices that are used in hospitals to replace parts of, or to screen the human body. This degree has given her a solid knowledge of the human anatomy and physiology. Stefania spent two years in Pune, the place where B.K.S Iyengar has been living since 1936. There she came into contact with Osho\\\'s Ashram where she practised various different meditations: Dynamic, Kundalini, Vipassana, Gourishankar. With Dynamic, Osho\\\'s signature meditation, she found a key to bring peace to our busy minds:it\'s impossible for a \"western\" mind to simply sit in silence and believe the silence will descend upon our mind. With Dynamic meditation there is a \"let go\" part at the beginning which helps, in a very active way, to rid us of suppressed emotions as well as surplus nervous energy, so that we can then more easily find peace and stillness. Inspired by this insight, in her Yoga Vinyasa flow classes she takes the students to a peak of energy release, to then soothe them into a deeper final relaxation. Back in the UK Stefania graduated through the Yoga London teacher training in Vinyasa flow Yoga, 200Hour Yoga Alliance Certified Course. She has not stopped training since: she embarked upon Pregnancy Yoga training at Triyoga education and studied Yoga for Children with Jo Manuel at the Special Yoga Centre - SYC. She also attended various workshops, among which was \\\"Yoga for people living with cancer\\\", led by Julie Friedeberger (British Wheel of Yoga).