Barefoot Birmingham

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Barefoot Birmingham is a beautiful, light and spacious yoga centre, dedicated to the study and practice of yoga. We love all styles of yoga and offer classes for every-body. What are you looking for? Fitness and flexibility? Weight management? Want to get in touch with your spiritual side? Let us help you on your journey.

Classes

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    Mon 12:15

    Gentle and Therapeutic

    Mixed Ability Yoga

    Class Notes

    Gentle And Therapeutic

    Mixed Ability Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: Classic hatha postures, with modifications to suit all students who prefer a gentle, relaxing practice. Suitable for those new to yoga, those with injuries or limited mobility, older students, pregnant and post natal mums, or those who simply want to relax. Over 60? From 1st Jan 2014 this class costs just £5.Map

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    Mon 17:30

    Pilates

    Mixed Ability Yoga

    Class Notes

    Pilates

    Mixed Ability Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: A mat work class designed to help you develop leaner, longer-looking muscles, whilst establishing core strength and stability and restoring balance to the body. A full body workout designed for everyone, whatever your age, body shape or fitness. Joseph Pilates, the founder of Pilates said: “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30 you’ll be on your way to having a whole new body.”Map

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    Mon 18:30

    Hot Hatha Yoga

    Beginner Yoga

    Class Notes

    Hot Hatha Yoga

    Beginner Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: Warm Yoga: Less intense heat than Hot Yoga, but with dynamic flowing sequences, this class can be demanding. If you love to practice in the warmth rather than a full-on sweat, this is the class for you. Suitable for all levels including beginners.Map

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    Mon 20:00

    Hot Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Hot Hatha Yoga

    Mixed Ability Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: A complete mind and body workout achieved through a series of postures practised in a heated room. Your muscles will stretch and compress more deeply than in a regular yoga class, reducing the risk of injury or strain, while your heart, lungs and circulatory system work harder to give you a cardio workout. Prepare to sweat – and enjoy the extra benefit of a detox! Some yoga experience beneficial! Not suitable for under 18’s.Map

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    Tue 09:45

    Dynamic Yoga

    Mixed Ability Yoga

    Class Notes

    Dynamic Yoga

    Mixed Ability Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: Dynamic Vinyasa Yoga involves a flowing series of ‘asanas’ or postures designed to unify breathing and movement. By creating heat and energy flow through the body, this style of yoga increases suppleness and awareness while also building strength and lightness of movement. Regular practice of Dynamic Vinyasa Yoga will build a strong, toned and supple body, improve fitness, balance and posture and cultivate a calm and focused mind.Map

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    Tue 11:00

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: A specialist 6 week Pilates programme designed for new mums. Benefits: Strengthen core muscles Gentle re-introduction to exercise after pregnancy Improve posture Help with weight loss Meet other new mums Bring baby too (up to 6 months old) – we have changing facilities and comfy seats for feeding. £48 for 6 class pass – use within 10 weeks. Map

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    Tue 18:30

    Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Hatha Yoga

    Mixed Ability Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: A traditional Hatha Yoga class to strengthen and align the body, while stilling the mind. Led by Birmingham’s most experienced teacher, James Critchlow.Map

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    Tue 19:45

    Hot Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Hot Hatha Yoga

    Mixed Ability Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: Less intense heat than Hot Yoga, but with dynamic flowing sequences, this class can be demanding. If you love to practice in the warmth rather than a full-on sweat, this is the class for you. Map

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    Wed 09:30

    Vinyasa Flow

    Mixed Ability Yoga

    Class Notes

    Vinyasa Flow

    Mixed Ability Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: Vinyasa Yoga involves a flowing series of ‘asanas’ or postures designed to unify breathing and movement. By creating heat and energy flow through the body, this style of yoga increases suppleness and awareness while also building strength and lightness of movement. Regular practice of Vinyasa Yoga will build a strong, toned and supple body, improve fitness, balance and posture and cultivate a calm and focused mind.Map

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    Wed 18:30

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: Rocket Yoga is a playful and uplifting style of yoga, designed to create incredible strength, flexibility and balance. If you've been practising for a few months and are ready to step it up, you are going to LOVE this. Created in San Francisco, Rocket has gained global recognition as a feel-good experience that opens the body and clears the mind. Prepare to release your inner child and take your energy levels to new heights through arm balances, back bends and plenty of giggles. Map

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    Wed 20:00

    Hot Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Hot Hatha Yoga

    Mixed Ability Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: A complete mind and body workout achieved through a series of postures practised in a heated room. Your muscles will stretch and compress more deeply than in a regular yoga class, reducing the risk of injury or strain, while your heart, lungs and circulatory system work harder to give you a cardio workout. Prepare to sweat – and enjoy the extra benefit of a detox! Some yoga experience beneficial! Not suitable for under 18’s.Map

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    Thu 17:30

    Pregnancy Yoga

    Pregnancy & Post Natal Yoga

    Class Notes

    Pregnancy Yoga

    Pregnancy & Post Natal Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: Gentle hatha yoga, breathing, visualisation and relaxation - specifically designed for mums to be. Embrace and strengthen your changing body and prepare for birth, motherhood and beyond. 3 weeks of gentle hatha yoga and breathing, followed by 1 week of deep relaxation techniques to help you prepare for a calm birth. All welcome, even if you have no previous yoga experience. If you already have an established yoga practice, this class will enable you to safely continue throughout pregnancy. Stay on for chat and tea afterwards, perfect place to make new mum-friends! £8 per class.Map

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    Thu 18:40

    Pilates

    Mixed Ability Yoga

    Class Notes

    Pilates

    Mixed Ability Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: A mat work class designed to help you develop leaner, longer-looking muscles, whilst establishing core strength and stability and restoring balance to the body. A full body workout designed for everyone, whatever your age, body shape or fitness. Joseph Pilates, the founder of Pilates said: “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30 you’ll be on your way to having a whole new body.”Map

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    Thu 20:00

    Hot Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Hot Hatha Yoga

    Mixed Ability Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: A complete mind and body workout achieved through a series of postures practised in a heated room. Your muscles will stretch and compress more deeply than in a regular yoga class, reducing the risk of injury or strain, while your heart, lungs and circulatory system work harder to give you a cardio workout. Prepare to sweat – and enjoy the extra benefit of a detox! Some yoga experience beneficial! Not suitable for under 18’s.Map

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    Fri 09:30

    Vinyasa Flow

    Mixed Ability Yoga

    Class Notes

    Vinyasa Flow

    Mixed Ability Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: Vinyasa Yoga involves a flowing series of ‘asanas’ or postures designed to unify breathing and movement. By creating heat and energy flow through the body, this style of yoga increases suppleness and awareness while also building strength and lightness of movement. Regular practice of Vinyasa Yoga will build a strong, toned and supple body, improve fitness, balance and posture and cultivate a calm and focused mind.Map

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    Fri 18:30

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: A dynamic hatha yoga practice designed to work your body hard then relax you down, both physically and mentally in preparation for the weekend. This class is set to ambient music, with the studio lit with flickering candles during the darker months. Come and press the re-set button after a busy week.Map

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    Sat 09:00

    Dynamic Yoga

    Mixed Ability Yoga

    Class Notes

    Dynamic Yoga

    Mixed Ability Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: Dynamic Vinyasa Yoga involves a flowing series of ‘asanas’ or postures designed to unify breathing and movement. By creating heat and energy flow through the body, this style of yoga increases suppleness and awareness while also building strength and lightness of movement. Regular practice of Dynamic Vinyasa Yoga will build a strong, toned and supple body, improve fitness, balance and posture and cultivate a calm and focused mind.Map

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    Sat 10:30

    Hatha Yoga

    Beginner Yoga

    Class Notes

    Hatha Yoga

    Beginner Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: This weekly drop in class covers all the yoga basics, giving you the confidence to move on to any of Barefoot’s regular classes. You will learn the fundamentals of key yoga postures, their Sanskrit names and breathing techniques, stretch your muscles without causing pain and how to use the breath to deepen your flexibility and sense of wellbeing.Map

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    Sun 09:15

    Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Hatha Yoga

    Mixed Ability Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: A traditional Hatha Yoga class to strengthen and align the body, while stilling the mind.Map

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    Sun 18:00

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    Barefoot Birmingham

    7 High Street

    Harborne, West Midlands

    B17 9NTMap

    Teacher

     

    (Barefoot Birmingham)

    Description / Notes: Rocket Yoga is a playful and uplifting style of yoga, designed to create incredible strength, flexibility and balance. If you've been practising for a few months and are ready to step it up, you are going to LOVE this. Created in San Francisco, Rocket has gained global recognition as a feel-good experience that opens the body and clears the mind. Prepare to release your inner child and take your energy levels to new heights through arm balances, back bends and plenty of giggles.Map