Benedita Sousa (In Balance Hot Yoga)

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Accreditation

Certified 200hrs Yoga Teacher Acredited By Yoga Alliance

Classes

  • Image

    Tue 18:30

    Power Vinyasa Flow

    Mixed Ability Yoga

    Class Notes

    Power Vinyasa Flow

    Mixed Ability Yoga

    Novotel London Waterloo

    113 Lambeth Road

    London, London

    SE1 7LSMap

    Teacher

    Benedita Sousa 

    (In Balance Hot Yoga)

    Description / Notes: In Balance Hot Yoga teaches a modern, physical and flowing sequence of postures that work every part of your body and challenge you mentally and physically. Classes take place in a warmed room to help muscles stretch safely, to support joint mobility and to encourage bodies to sweat and detoxify. You will feel re-energized, lighter and good with yourself. **Tuesday's 60mins** **Thursday's 90mins** Drop In - �8, Monthly membership �30Map

  • Image

    Thu 18:30

    Power Vinyasa Flow

    Mixed Ability Yoga

    Class Notes

    Power Vinyasa Flow

    Mixed Ability Yoga

    Novotel London Waterloo

    113 Lambeth Road

    London, London

    SE1 7LSMap

    Teacher

    Benedita Sousa 

    (In Balance Hot Yoga)

    Description / Notes: In Balance Hot Yoga teaches a modern, physical and flowing sequence of postures that work every part of your body and challenge you mentally and physically. Classes take place in a warmed room to help muscles stretch safely, to support joint mobility and to encourage bodies to sweat and detoxify. You will feel re-energized, lighter and good with yourself. **Tuesday's 60mins** **Thursday's 90mins** Drop In - �8, Monthly membership �30Map