North London Yoga Centre
Back- East Barnet, Hertfordshire, United Kingdom
- 07976 781357
- info@northlondonyogacentre.com
- http://www.northlondonyogacentre.com
- https://www.facebook.com/northlondonyogacentre/
- https://twitter.com/nlondonyoga
Accreditation
Sivananda Teacher Training Course, Advanced Teacher Training Course, Yoga For Pregnancy, Yoga For Children, Yoga For Over 50s And Yoga Therapy. Registered RYT500 Teacher With Yoga Alliance And Fully
Profile
North London Yoga Centre offers beginners yoga, intermediate and advanced classes. We offer a variety of different traditions such as Classical Hatha yoga, Vinyasa Flow and Sivananda yoga. We run classes for kids, teens, pensioners, pregnancy and can also do one-to-one sessions and yoga therapy. We also have many workshops including Ayurveda, as well as weekly Meditation classes and Tibetan Singing Bowls (sound healing). 2 mins from Cockfosters tube station on the Piccadilly Line.
Classes
-
Gentle Hatha/Seniors
Mixed Ability Yoga
Teacher
North London Yoga Centre
Description / Notes: This is a very gentle class suitable for all which includes very gentle stretching and deep relaxation allowing the body and mind to rest very deeply. This class will leave you feeling open and lightMap
-
Childrens Yoga
Children & Infant Yoga
North London Yoga Centre
97 East Barnet Road, 114 Cockfosters Road
East Barnet, Hertfordshire
EN4 8RFMap
Teacher
North London Yoga Centre
Price: £6 drop-in or pay per term
Description / Notes: Yoga helps kids channel their energy in a positive fun way helping to develop focus and concentration in a calming safe environment. Ages 5+ (must book).Map
-
Teens Yoga
Mixed Ability Yoga
Teacher
North London Yoga Centre
Description / Notes: Teenage years can often be difficult and Yoga can help find a balance when all else is changing. Strengthening the physical body, calming the mind and emotions and helping to find deep relaxation.Map
-
Meditation
Mixed Ability Yoga
Teacher
North London Yoga Centre
Description / Notes: Meditation allows us to relax the physical body and calm the nervous system. It also helps focus the mind and balance the emotions allowing us to be calm and still and find a deeper sense of self.Map
-
ONLINE Hatha Yoga (Sivananda)
Intermediate to Advanced Yoga
Teacher
North London Yoga Centre
Description / Notes: This is for intermediate students who wish to improve or for advanced students and teachers who have a regular yoga practice. A fun energetic class with plenty of adjustments.Map
-
ONLINE Hatha Yoga (Sivananda)
Beginner Yoga
Teacher
North London Yoga Centre
Description / Notes: Sivananda is traditional Hatha yoga based on 12 classical postures and always starts with pranayama (breathing exercises). Stimulating the body & relaxing between postures with a long final relaxationMap
-
Restorative
Mixed Ability Yoga
Teacher
North London Yoga Centre
Description / Notes: Suitable for those who have never done yoga before or those seeking a more gentle relaxing class.Map
-
Gentle Hatha / Pensioners Yoga
Mixed Ability Yoga
Teacher
North London Yoga Centre
Description / Notes: As we get older or find ourselves with injuries we need to take more care and adapt postures to meet our specific needs. The class is stimulating but remains comfortable at all times.Map
-
Gentle Hatha Yoga
Beginner Yoga
Teacher
North London Yoga Centre
Description / Notes: Classes are suitable for all levels and movements are done slowly with awareness to how the body is feeling and responding to the postures. It may also contain some more challenging options.Map
-
Dynamic Hatha Flow
Mixed Ability Yoga
Teacher
North London Yoga Centre
Description / Notes: The class starts with breathing exercises and a warm up then follows with a gentle flowing sequence of postures leading into some still postures to finish the class and a long relaxation at the end.Map
-
Hatha Yoga Lunch Class
Mixed Ability Yoga
Teacher
North London Yoga Centre
Description / Notes: This class is suitable for all levels and contains a mixture of flowing sequences and still postures focusing on the breath and alignment.Map
-
Hatha Yoga (Sivananda)
Mixed Ability Yoga
Teacher
North London Yoga Centre
Description / Notes: A mixed level class starting with some breathing exercises then a series of yoga postures with a relaxation in between each one and a long final relaxation at the end. There is the option to stay in the basic posture or practice some more advanced variations.Map
-
Hatha Yoga (Sivananda)
Mixed Ability Yoga
Teacher
North London Yoga Centre
Description / Notes: Sivananda is traditional Hatha yoga based on 12 classical postures and always starts with pranayama (breathing exercises). Stimulating the body & relaxing between postures with a long final relaxationMap
-
Gentle Hatha Yoga
Mixed Ability Yoga
Teacher
North London Yoga Centre
Description / Notes: Movements are done slowly with the breath and awareness of the body. There will be some stronger options but will always start with a basic position so you can choose what feels right for your body.Map
-
Tibetan Bowls (Sound Healing)
Mixed Ability Yoga
Teacher
North London Yoga Centre
Description / Notes: Creating the perfect state for deep relaxation the soothing vibration of the bowls have a grounding and centering effect on the body, mind and nervous system.Map
-
Hatha Yoga
Mixed Ability Yoga
Teacher
North London Yoga Centre
Description / Notes: Mixed level class starting with some breathing exercises then a series of yoga postures with a relaxation in between and a long final relaxation at the end. There is the option to stay in the basic posture or practice some more advanced variations.Map
-
ONLINE Antenatal Yoga
Pregnancy & Post Natal Yoga
Teacher
North London Yoga Centre
Description / Notes: Suitable for all levels after the first three months of pregnancy. The class helps to build stamina and strengthen core muscles needed for childbirth in a controlled and careful way. Practicing deep breathing and relaxation helps balance the mind and emotions.Map
-
Dynamic Hatha Flow
Intermediate Yoga
Teacher
North London Yoga Centre
Description / Notes: The class starts with breathing exercises and a warm up then follows with a gentle flowing sequence of postures leading into some still postures to finish the class and a long relaxation at the end.Map
-
Hatha Yoga (Sivananda)
Mixed Ability Yoga
Teacher
North London Yoga Centre
Price: 12
Description / Notes: Classes are suitable for all levels and movements are done slowly with awareness to how the body is feeling and responding to the postures. It may also contain some more challenging options.Map
-
Dynamic Hatha Flow
Mixed Ability Yoga
North London Yoga Centre
First Floor (above Coco), 114 Cockfosters Road
Cockfosters, Hertfordshire
EN4 0DPMap
Teacher
North London Yoga Centre
Description / Notes: Vinyasa flow is a series of poses that move on an inhalation and exhalation and which flow together with emphasis on the breath and alignment with a deep relaxation at the end.Map