Rebecca Gartshore (Yoga Senses)

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Accreditation

Distinction Advanced Yoga Teacher Diploma BSY. Higher Merit Diploma Pre-and Post- Natal BSY. Level 4 Award NCFE.

Profile

My classes are a combination of flowing poses using breathing techniques, stretches and relaxation to tone and relax the body and mind. One to one classes or small group sessions are available in pre-and post- natal yoga helping to prepare mums for labour and recover after the birth. I also offer children's yoga classes using games, music and adventure stories, teaching in many nurseries and schools in Northamptonshire and Warwickshire. I have experience of working closely with adults and children recovering from injury, stress or trauma and children diagnosed with autism and downs syndrome. Above all my classes are fun, invigorating and leave everyone feeling ready to face the day!

Classes