• Worthing, West Sussex, United Kingdom
• 07817 550164
• tinaolliver@yoga-etc.co.uk
• http://www.yoga-etc.co.uk
• https://www.youtube.com/c/yogaetccouk1
• https://www.facebook.com/yogainworthing

Accreditation

Diploma In Hatha Yoga & Yoga Class Instruction

Profile

LEARNING YOGA AT HOME, SLOWLY & GENTLY GUIDED BY A YOGA TEACHER THAT ACTUALLY IS A SENIOR! You're never too old to reap the rewards of yoga. This is suitable for beginners & seniors who are looking for a safe, effective way to enhance their physical health and overall wellness. The stretching, breathing, and meditation practices of yoga can be a great solution, all in the comfort of your own home. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. You have a choice of two online classes twice a week, very reasonably priced at just £4.50 per class.