Helen Damas (www.helendamasyoga.co.uk)

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Accreditation

British Wheel Of Yoga Teacher, Yoga For People Living With Cancer Module,Satyananda Integration Teacher,Yoga Nidra, Meditation and Pranayama

Profile

I teach classical yoga in the Satyananda traditon to create harmony and balance on all aspects of our being.Classes consist of asanas, pranayama (breath work), deep relaxation or meditation. I offer yoga therapy for various health conditions - see helendamasyoga.co.uk for information. I have practiced yoga for 30 years and taught 20 - it is part of my life.

Classes

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    Mon 19:15 - 20:30

    Introduction to Classical Yoga

    Beginner to Intermediate Yoga

    Class Notes

    Introduction To Classical Yoga

    Beginner to Intermediate Yoga

    Jordans Quaker Centre

    Welders Lane, Jordans

    Beaconsfield, Buckinghamshire

    HP9 2SNMap

    Teacher

    Helen Damas 

    (www.helendamasyoga.co.uk)

    Price: £64 for 8 week course

    Description / Notes: Gentle asana, breathwork (pranayama), relaxation, meditation, mantra chanting, mudras (hand gestures) from traditional yoga to create inner peace and wellbeing.Map

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    Tue 14:00 - 15:30

    Gentle classical yoga and meditation

    Beginner to Intermediate Yoga

    Class Notes

    Gentle Classical Yoga And Meditation

    Beginner to Intermediate Yoga

    Seer Green, Buckinghamshire

    HP9 2XJMap

    Teacher

    Helen Damas 

    (www.helendamasyoga.co.uk)

    Price: £9 per session

    Description / Notes: Hands, Head & Heart yoga to create harmony and deep peace. Suitable for all ages and abilities. Can be carried seated.Map

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    Wed 19:00 - 20:30

    Classical Yoga and Meditation in the Bihar Tradition

    Beginner to Intermediate Yoga

    Class Notes

    Classical Yoga And Meditation In The Bihar Tradition

    Beginner to Intermediate Yoga

    Seer Green, Buckinghamshire

    HP9Map

    Teacher

    Helen Damas 

    (www.helendamasyoga.co.uk)

    Price: £9 per session

    Description / Notes: Small, friendly class in warm, comfortable surroundings. Asanas, breathing techniques, deep relaxation and meditation. Phone/email for further details.Map

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    By Appointment

    Therapeutic Yoga for health conditions

    Illness or Treatment Yoga

    Class Notes

    Therapeutic Yoga For Health Conditions

    Illness or Treatment Yoga

    Seer Green, Buckinghamshire

    HP9 2XJMap

    Teacher

    Helen Damas 

    (www.helendamasyoga.co.uk)

    Price: £30 for 1hr 15min plus home practise lesson plan

    Description / Notes: One to one yoga class tailored to the student's unique health requirements by C&NHC practitioner. See www.helendamasyoga.co.uk for further detailsMap