Frederique Sardais (Adaptive Yoga UK)

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Frederique Sardais was the first teacher from the UK to train in Adaptive Yoga (Yoga for people with mobility disabilities) with Mind Body Solutions in the US. Frederique has been practicing since 1995 and teaching in London since 2001. Her main inspiration comes from the Iyengar tradition (Glenn Ceresoli) and Scaravelli Yoga (John Stirk, Gary Carter). Through her private work Frederique started to deepen her expertise in Yoga Therapy (Yoga Biomedical Trust certificate 08, Doug Keller Yoga Therapy 09) and refine her teachings to address particular issues.

Classes

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    Wed 14:30 - 16:00

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    Evolve Wellness

    10 Kendrick Mews, South Kensington

    London, London

    SW7 3HGMap

    Teacher

    Frederique Sardais 

    (Adaptive Yoga UK)

    Description / Notes: Adaptive yoga classes are for people living with mobility disabilities, such as partial paralysis, amputation, spinal cord injury, stroke, multiple sclerosis, cerebral palsy. Classical yoga postures are adapted with the use of props and assistants to the needs of students living with a disability to provide the experience of the pose, whatever the level of the participant, and to deepen the body-mind awareness.Map

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    Wed 17:45 - 19:15

    Mixed Ability Yoga

    Class Notes

    Mixed Ability Yoga

    Westway Sport Centre

    1 Crowthorne Road

    London, London

    W10 6RPMap

    Teacher

    Frederique Sardais 

    (Adaptive Yoga UK)

    Description / Notes: Adaptive yoga classes are for people living with mobility disabilities, such as partial paralysis, amputation, spinal cord injury, stroke, multiple sclerosis, cerebral palsy. Classical yoga postures are adapted with the use of props and assistants to the needs of students living with a disability to provide the experience of the pose, whatever the level of the participant, and to deepen the body-mind awareness.Map