Daljit Kaur
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Accreditation
BWY Qualified Teacher 500 hrs Diploma in Teaching in the Lifelong Learning Sector (DTLLS) Qualified Teacher Learning and Skills (QTLS) Occupational Therapy (BSc) Somatic Exercise Coach
Profile
My yoga journey started in the early 90's when I joined a local class and found that practising yoga was life changing. I chose to start living more holistically, integrating health and well-being with mind and body. I qualified as a yoga teacher with the British Wheel of Yoga and have been teaching weekly Hatha Yoga classes since 2006, promoting a safe and nurturing environment that encourages self-discovery and non-competitiveness. Everyone can benefit from yoga�s therapeutic and holistic approach to good health and well-being. My aim is to create a friendly informal atmosphere, combining fun with developing an awareness of alignment, flexibility, breath, relaxation and moving into postures through freedom not force. The yoga classes include exploring Hatha yoga postures and sequences, encouraging each individual to reach their full potential while adapting postures and practices to suit differing abilities and physical limitations. I also focus on restorative practices and relaxation helping to nourish and create a peaceful mind, an open heart and more grounded attitude, all of which can help us to relax completely releasing unwanted tension.
Classes
Mon 19:00 - 20:30
Mixed Ability Yoga
Teacher
Daljit Kaur