Mel Softley (YogaSoftley)
Back- London, United Kingdom
- 07815 624368
- melsoftley@blueyonder.co.uk
- http://www.yogasoftley.com/
- https://www.facebook.com/melsoftleyyoga
- https://twitter.com/yogasoftley
Accreditation
500hr BWY Inner Yoga Trust Teacher training Yoga Therapeutics, Meditation. Pranayama, Yoga Nidra, Well woman Vedic Chant and Sanskrit, Anatomy and phisiology
Profile
My approach to teaching is that first we begin by shedding tension. From this unravelling we bring a deeper movement to the whole body. I synthesise many styles, philosophies and approaches to deliver what is best for the people in front of me on that day.
Classes
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Scaravelli Inspired Hatha Yoga
Mixed Ability Yoga
Teacher
Mel Softley
(YogaSoftley)
Price: £14 per session
Description / Notes: Hatha yoga explored through a Scaravelli and somatics approach. Working deeply to release tension and to bring alive the core through a focussed whole body approach.Map
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Restorative And Therapeutic Yoga
Mixed Ability Yoga
Teacher
Mel Softley
(YogaSoftley)
Price: £13
Description / Notes: Gentle mobilisation of the joints to bring awareness. Accessible alignment practices, supported restorative poses, meditation and Yoga Nidra. Allowing the mind to settle releasing tension and stress.Map
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Community Class
Mixed Ability Yoga
Teacher
Mel Softley
(YogaSoftley)
Price: £7
Description / Notes: A community class with creche at Ambler Childrens Centre. Popular with new mums. Focus on pelvis and whole body movement in static poses and vinyasa.Map
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Restorative And Herapeutic Hatha Yoga
Mixed Ability Yoga
Teacher
Mel Softley
(YogaSoftley)
Price: £13
Description / Notes: Gentle mobilisation of the joints to bring awareness. Accessible alignment practices, supported restorative poses, meditation and Yoga Nidra. Allowing the mind to settle releasing tension and stress.Map
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Hatha Yoga Scaravelli Inspired
Mixed Ability Yoga
Teacher
Mel Softley
(YogaSoftley)
Price: £13
Description / Notes: A mixed class of scaravelli and somatics approach to hatha yoga with elements of restorative therapeutics. Ideal for those with hips too tight to manage seated poses and who benefit from standing workMap
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Scaravelli And Somatics Inspired Hatha Yoga
Mixed Ability Yoga
Teacher
Mel Softley
(YogaSoftley)
Price: £13
Description / Notes: Hatha yoga explored through a Scaravelli and somatics approach. Working deeply to release tension and to bring alive the core through a focussed whole body approach.Map
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Well Woman
Mixed Ability Yoga
Teacher
Mel Softley
(YogaSoftley)
Price: £13
Description / Notes: A class for women to honour their own needs. Practices based on pelvic health and therapeutics, womens cycles and changing needs, fun, restoration, support.Map
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One To One Sessions
Mixed Ability Yoga
All Areas Of North London, London
Teacher
Mel Softley
(YogaSoftley)
Price: £50
Description / Notes: One to one work is best for working on individual therapeutics or estabishing a tailored practice to fit into your schedule. Price varies on distance travelled/ number of people.