About Balance (About Balance)
Back- Brighton, East Sussex, United Kingdom
- 07948 849419
- info@aboutbalancebrighton.com
- www.aboutbalancebrighton.com
- https://www.facebook.com/aboutbalancebrighton
Accreditation
We are a low-cost 'fair trade' wellbeing centre. We believe in bringing well being to everyone! we have a great range of classes in all sorts of times so you can find a class that works for you
Profile
We have all sorts of classes for all sorts of people! Kundalini, dynamic, hatha, mindfulness, acroyoga, you name it! We make it super affordable so you can try all the different ones and find the one that works for you. x
Classes
-
Yoga For Office Workers
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £8/£5
Description / Notes: What would happen if you started your day with yoga? Before work, before emails, before Facebook,even before coffee? What would your day look like? What would your week look like? come and see!Map
-
Lunch Time Rejuvenating Yoga
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £8/£5
Description / Notes: All abilities welcome. Come and rejuvenate you body mind and spirit with this gentle yoga class.Map
-
Kundalini Yoga(with Gong)
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £10/£6
Description / Notes: An uplifting blend of spiritual and physical practices, this yoga style incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat nam (“I am truth”).Map
-
Hatha Flow Yoga
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £10/£6
Description / Notes: Hatha yoga means a series of physical postures (asanas) that bring balance, alignment and focus to your body and mind. Hannah’s Hatha classes are accessible, inclusive and calm.Map
-
Early Morning Yoga Club Brighton
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £8/£5
Description / Notes: What would happen if you started your day with yoga? Before work, before emails, before Facebook, even before coffee? What would your day look like? What would your week look like? Why don’t you findMap
-
Iyengar Yoga
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £10/£6
Description / Notes: Iyengar Yoga is the tradition of yoga developed by Yogacharya B.K.S Iyengar, dedicated his entire life to the intense and unwavering practice of yoga, the asanas (yoga poses) & pranayama (breathing).Map
-
Yin Yoga
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £9/£5.50
Description / Notes: Yin Yoga is a quiet, gentle & powerful path, leading deep into & opening the physical & emotional bodies. The practice consists of deep, gentle & opening sequences of postures, held for 3-5 minutes.Map
-
Rocket Yoga
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £9/£5.50
Description / Notes: Rocket yoga is a creative, dynamic, playful & empowering form of yoga. A ‘moving meditation’ on freedom, creativity & empowerment, linking breath, movement & bandhas (energy locks).Map
-
Kids Yoga
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £8/£5
Description / Notes: The magical journey of yoga! Yoga is a fun, great way for kids to be active and creative while learning and developing essential physical, emotional, cognitive and social skills.Map
-
Tadaima Yoga
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £10/£6
Description / Notes: Tadaima means I'm home in Japanese. In a class, you will experience meeting your centre of being by focusing on your breath, feeling the gravity and your body sensations arise in the moment.Map
-
Move, Speak, Show!
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Description / Notes: booking onlyMap
-
Yoga For Office Workers
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £8/£5
Description / Notes: What would happen if you started your day with yoga? Before work, before emails, before Facebook, even before coffee? What would your day look like? What would your week look like? Why don’t you findMap
-
Hatha Flow Yoga
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £10/£6
Description / Notes: Hatha yoga means a series of physical postures (asanas) that bring balance, alignment and focus to your body and mind. Hannah’s Hatha classes are accessible, inclusive and calm.Map
-
Vajrasati Yoga
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £8/£5
Description / Notes: Vajrasati yoga often takes the form of a straightforward yoga class whilst also implicitly and explicitly exploring the yoga teachings of Patanjali.Map
-
Yoga For Office Workers
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £8/£5
Description / Notes: What would happen if you started your day with yoga? Before work, before emails, before Facebook, even before coffee? What would your day look like? What would your week look like? Why don’t you findMap
-
Kripalu Yoga
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £10/£6
Description / Notes: Kripalu is a Sanskrit word meaning ‘Compassion’. Kripalu Yoga classes are adaptable to the needs of the students and the day, and always contain a compassionate, holistic emphasis.Map
-
6 Week Fat Burner
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £8/£5
Description / Notes: It is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.Map
-
Mindfulness Meditation
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £5/£3
Description / Notes: Mindfulness is the practice of bringing a non-judgemental awareness to the whole of our experience in the present moment. Meditation is the art of stopping, coming back to the present moment.Map
-
Kundalini Yoga
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £10/£6
Description / Notes: Kundalini yoga is the yoga of energy and its unique approach makes it especially transformative. It is a combination of five specific elements which are asanas (yoga positions), mudras (hand gesturesMap
-
Yin Yoga
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £8/£5
Description / Notes: Yin Yoga is a quiet, gentle & powerful path, leading deep into & opening the physical & emotional bodies. The practice consists of deep, gentle & opening sequences of postures, held for 3-5 minutes.Map
-
Rocket Foundations Yoga
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £8/£5 (£30pcm)
Description / Notes: A one-hour Beginners Foundation class to introduce new Yogis & Yoginis to The Rocket; building up strength, stamina and stability in order to prepare the body and mind for the full sequencesMap
-
Acro Yoga
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £15/£10
Description / Notes: Acroyoga is a beautiful mix of yoga, acrobatics and thai massage and in these courses you will experience all the elements.Map
-
Movement Matters
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £10/£6
Description / Notes: Through the simple practice of Movement Matters, you will be guided back to your natural body wisdom. She invites you to get interested in the ways you move as it is a key to understanding yourselfMap
-
Invigorating Vinyasa Yoga
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £10/£6
Description / Notes: This class is a powerful range of sequences that aim to build core strength and balance. Be prepared to sweat, leaving you feeling completely invigorated, both in mind and body.Map
-
Reflective Writing
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £8/£5
Description / Notes: Reflective writing can awaken our unique richness and strength. Join our therapeutic writing group as part of your journey.Map
-
Non-Duality & Duality
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £10/£6
Description / Notes: Spiritual talk.Map
-
Earth Sky Dance
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £10/£6
Description / Notes: It i is an opportunity to dance from the inside out. To be present to what you feel, and to move with it. It doesn’t matter what it looks like, or how technically able you are.Map
-
Dynamic Yoga
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £10/£6
Description / Notes: Jordan teaches a strong physical practice, with a focus on vinyasa and mindfulness, creating a moving meditation out of each class. He is also a Thai Massage therapist.Map
-
Pranayama & Meditation
Mixed Ability Yoga
Teacher
About Balance
(About Balance)
Price: £3/£2
Description / Notes: NoneMap