Shona Garner (Yoga over 45)

Back
Image

Accreditation

Qualified, advanced yoga teacher (ERYT500) with special interest in yoga techniques to help us stay strong, flexible and vibrant as we age.

Profile

68 year old qualified (ERYT500) advanced and experienced yoga teacher with a strong desire to help share the benefits of yoga with students in mid life or later years. My favourite quote and philosophy is: "Take care of the body: it's the only place you have to live." I believe yoga is a perfect way to do that - with its rounded approach to achieving physical, mental and emotional well-being. NO student comes to my classes to find they feel out of place. A range of flexible membership options are available and if you join as a member you gain access to a private, online space which helps to remind you of what you learn in class. You are encouraged to practise at home!

Blog

Shona Garner (Yoga over 45) has 1 post on our Blog.

Classes

  • Image

    Mon 18:00 - 18:00

    CURRENTLY ONLINE CLASSES ONLY - live stream and recorded

    Mixed Ability Yoga

    Class Notes

    CURRENTLY ONLINE CLASSES ONLY - Live Stream And Recorded

    Mixed Ability Yoga

    Doncaster, South Yorkshire

    Map

    Teacher

    Shona Garner 

    (Yoga over 45)

    Price: £25 to £30 per course

    Description / Notes: Whilst Covid still with us, running successful online classes. For full information and to join a free trial session to see how it works contact me direct at shona@yogaover45.co.uk or on 07904 262877

  • Image

    Mon 18:15 - 19:15

    Yoga for Health back and core course

    Mixed Ability Yoga

    Class Notes

    Yoga For Health Back And Core Course

    Mixed Ability Yoga

    Cantley Community Centre

    Goodison Boulevarde, Cantley

    Doncaster, South Yorkshire

    DN4 6DFMap

    Teacher

    Shona Garner 

    (Yoga over 45)

    Price: £5 trial. If you choose to continue, a further £35.

    Description / Notes: A 6 week course with a set start/finish time. Useful course to help reduce back pain, increase mobility, flexibility and strength in the spine and core muscles - and help prevent injury.Map

  • Image

    Tue 18:00 - 19:00

    6 week yoga for beginner course

    Mixed Ability Yoga

    Class Notes

    6 Week Yoga For Beginner Course

    Mixed Ability Yoga

    Bawtry Memorial

    Great North Road, Bawtry

    Doncaster, South Yorkshire

    DN10 6ATMap

    Teacher

    Shona Garner 

    (Yoga over 45)

    Price: £5 trial session. £35 for remaining 5 sessions if you continue.

    Description / Notes: A structured course helping you learn the basics. run these programmes 5 times a year. See website when next set starts.Map

  • Image

    Wed 10:00 - 11:15

    Yoga over 45

    Beginner Yoga

    Class Notes

    Yoga Over 45

    Beginner Yoga

    Tickhill Pavillion

    Tithes Lane, Tickhill

    Doncaster, South Yorkshire

    DN11 9QNMap

    Teacher

    Shona Garner 

    (Yoga over 45)

    Price: No obligation trial session £5. Range of flexible options after that.

    Description / Notes: Regular class. Increase your strength and flexibility and reduce stress or tension. Challenging - but at YOUR level.Map

  • Image

    Wed 18:15 - 19:15

    6 week yoga for beginner course

    Beginner Yoga

    Class Notes

    6 Week Yoga For Beginner Course

    Beginner Yoga

    Tickhill Pavillion

    Tithes Lane

    Tickhill, South Yorkshire

    DN11 9QNMap

    Teacher

    Shona Garner 

    (Yoga over 45)

    Price: £5 trial; if choose to continue further £35 for full programme.

    Description / Notes: This is a fixed 6 week programme which runs a number of times over the year. To see when your next programme starts go to: https://www.yogaover45.co.uk/index.php/t-ps/fixed-term-programmesMap

  • Image

    Wed 19:30 - 20:30

    Yoga for healthy back and core course

    Beginner Yoga

    Class Notes

    Yoga For Healthy Back And Core Course

    Beginner Yoga

    Tickhill Bowling Pavilion

    Tithes Lane, Tickhill

    Doncaster, South Yorkshire

    DN119QNMap

    Teacher

    Shona Garner 

    (Yoga over 45)

    Price: £5 trial session if you're a new student. Further £35 if you decide to do the course.-

    Description / Notes: If you suffer from back pain or aches which hinder your ability to do what you want to do, then this course could help.Map

  • Image

    Thu 18:15 - 19:15

    6 week yoga for beginners course

    Beginner Yoga

    Class Notes

    6 Week Yoga For Beginners Course

    Beginner Yoga

    Cantley Methodist Church

    Highbury Avenue (off Goodison Boulevard), Cantley

    Doncaster, South Yorkshire

    DN4 6BTMap

    Teacher

    Shona Garner 

    (Yoga over 45)

    Price: £5 trial then £35 for remaining sessions if you choose to continue

    Description / Notes: A structured programme which runs several times over the year. To find out when next set starts visit: http://yogaover45.co.uk/index.php/t-ps/fixed-term-programmesMap

  • Image

    Thu 19:30 - 20:45

    Yoga over 45

    Beginner Yoga

    Class Notes

    Yoga Over 45

    Beginner Yoga

    Cantley Methodist Church

    Goodison Boulevarde, Cantley

    Doncaster, South Yorkshire

    DN4 6BTMap

    Teacher

    Shona Garner 

    (Yoga over 45)

    Price: £5 trial then choice of flexible options if you choose to continue

    Description / Notes: A regular class - running all year round. Suitable for beginners and those with more experience.Join a growing and friendly community of yogis!Map

  • Image

    Fri 09:15 - 10:30

    Yoga over 45

    Beginner Yoga

    Class Notes

    Yoga Over 45

    Beginner Yoga

    Cantley Methodist Church

    Highbury Avenue (off Goodison Boulevarde), Cantley

    Doncaster, South Yorkshire

    DN4 6BTMap

    Teacher

    Shona Garner 

    (Yoga over 45)

    Price: £5 trial then choice of options to continue

    Description / Notes: Specifically designed classes for anyone in mid life or later years; or if you're younger but are looking for a challenging yet gentler style.Map

  • Image

    Fri 10:45 - 12:00

    REgular yoga class

    Beginner Yoga

    Class Notes

    REgular Yoga Class

    Beginner Yoga

    Cantley Methodist Church

    Highbury Avenue (off Goodison Boulevarde), Cantley

    Doncaster, South Yorkshire

    DN4 6BTMap

    Teacher

    Shona Garner 

    (Yoga over 45)

    Price: No obligation trial session £5. Range of flexible options after that.

    Description / Notes: Designed to support you whatever your level/background or medical conditions.Map

  • Image

    By Appointment

    Private yoga sessions

    Mixed Ability Yoga

    Class Notes

    Private Yoga Sessions

    Mixed Ability Yoga

    48 Elm Close

    Rossington

    Doncaster, South Yorkshire

    DN11 0YHMap

    Teacher

    Shona Garner 

    (Yoga over 45)

    Price: Initial consultation 90 minutes:

    Description / Notes: Shona only takes 3 private clients at any one time. If you wish to learn more, see website or contact Shona directly.Map