Mary Griffiths (Body and Soul Yoga)

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Body and Soul Yoga - Gentle Hatha blended with flowing Dru sequences

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Gentle and relaxing yoga suitable for all abilities.

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Mary Griffiths (Body and Soul Yoga) has 1 post on our Blog.

Classes

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    Thu 11:00 - 12:00

    Gentle Hatha/Dru Yoga

    Mixed Ability Yoga

    Class Notes

    Gentle Hatha/Dru Yoga

    Mixed Ability Yoga

    Bedfords Park Walled Garden Classroom

    Bedfords Park, Havering-atte-Bower

    Romford, Essex

    RM4 1QHMap

    Teacher

    Mary Griffiths 

    (Body and Soul Yoga)

    Price: £5 First Class (£7 drop in - discount for advance bookings)

    Description / Notes: Gentle Hatha/Dru yoga suitable for all abilities. Focus on standing and sitting (using chair) postures plus flowing sequences. Complete beginners welcome in this small, friendly class.Map

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    Sun 10:00 - 11:30

    Hatha / Dru Yoga

    Mixed Ability Yoga

    Class Notes

    Hatha / Dru Yoga

    Mixed Ability Yoga

    Tesco Community Room

    Roneo Corner

    Hornchurch, Essex

    RM11 1PYMap

    Teacher

    Mary Griffiths 

    (Body and Soul Yoga)

    Price: £5

    Description / Notes: Classic hatha yoga blended with flowing Dru sequences and energy block releases. Gentle style suitable for all abilities including complete beginners in a small, friendly group.Map