Norah Nelson
BackAccreditation
Pregnancy Yoga Teacher Diploma, Yoga Gro, 2016 Yoga Teacher (200 hour), Harmony Yoga Academy, 2011.
Profile
I teach vinyasa krama yoga in general and pregnancy classes. Come along to experience a classic yoga practice with dynamic and static asana, specific breathing exercises (pranayama) and finish with a short meditation and relaxation. Take part in flowing yoga sequences. All movements follow a controlled slow breath so instead of feeling tired you will feel energized and re-invigorated. Start from where you are! Anyone can take part and make progress. Call or email for advice regarding health concerns or come early to first class.