Benjamin du Bernard (Unstoppable Rhythms)

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Accreditation

RYT (500) Yoga Alliance Karuna teacher. Trained with Ruth White who herself studied under B.K.S Iyengar. Further RYT(500) qualification with the Institute of Yoga Science as a Yoga Sports Coach

Profile

My first recollection of doing Yoga is with my Dad at the age of five on a Sunday morning. That morning planted the seed of interest that has grown into my lifelong Yoga practice today! Yoga is for anybody and everybody! Couch potato to athlete! Life throws up challenges that can, when they catch us off guard, bring stress to our lives. Yoga brings a balance to body and mind that helps us ‘spend’ our available energy where it matters and to let go where it doesn’t. I teach mixed ability classes based loosely around the Iyengar style and also a functional sports specific yoga. I can provide enough equipment for groups up to 20 students and am happy to travel throughout Berkshire, Hampshire and Oxfordshire. I also teach on a one to basis. See the website for details.

Classes