Debbie Liggins (Yoga Squirrel)

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British Wheel of Yoga Teacher

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Yoga has many health benefits, building a regular practice into your routine, you'll begin to experience the ways yoga can give your health and well-being a boost... • Improve flexibility • Build muscle and strength • Improve your posture • Relax your system • Improve balance • Release tension • Reduce the effects of stress I'm a British Wheel of Yoga (BWY) teacher and I teach weekly classes and monthly workshops of 90 minute Hatha Yoga in Leicester for adult beginners and improvers. We work through posture work followed by breathing exercises and relaxation. • £7 drop-in weekly class • £25 block-booking for 5 consecutive weeks* (*Payable upfront for a rolling 5 week period, non-refundable for absences) • Monthly workshops £10pp payable upfront (full details on my website)

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