Liz Wigham (Live Well Now)

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Accreditation

Yoga Alliance, Associate Level 2

Profile

Gentle vinyasa flow and body alignment in the Hatha tradition, building strength while cultivating body-breath-mind integration, leading the way to a calmer clearer state of awareness. Liz's systematic and playful practice restores blood flow, energy and awareness to all the joints and organs of the body, creating a natural place of rest for the mind that is conducive to healing and improved mindfulness throughout the day. Private classes available.

Classes

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    Tue 09:45 - 11:00

    Vinyasa Rise & Shine

    Mixed Ability Yoga

    Class Notes

    Vinyasa Rise & Shine

    Mixed Ability Yoga

    Insole Court (Carriage Hall Building)

    Fairwater Road, Llandaff

    Cardiff, Cardiff

    CF5 2LFMap

    Teacher

    Liz Wigham 

    (Live Well Now)

    Price: £8 per session

    Description / Notes: Come join us at beautiful Insole Court, drop-ins welcome. Get your day started right with gentle vinyasa flow. Mats available. On-site parking. Convenient changing facilities.Map

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    Sun 10:30 - 11:30

    Vinyasa Flow - Rejuvenate!

    Mixed Ability Yoga

    Class Notes

    Vinyasa Flow - Rejuvenate!

    Mixed Ability Yoga

    Insole Court (Carriage Hall Building)

    Fairwater Road, Llandaff

    Cardiff, Cardiff

    CF5 2LFMap

    Teacher

    Liz Wigham 

    (Live Well Now)

    Price: £8 per session

    Description / Notes: Come join us at beautiful Insole Court. Set yourself up for the week ahead with gentle vinyasa flow. Mats available. On-site parking. Convenient changing facilities. Contact me for more info.Map