Delyth Rees (Free Self Yoga)

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Accreditation

200 hour Yoga Teacher Training (distinction): Yoga Satsanga Ashram, West Wales. (Yoga Alliance) Total Yoga Nidra Foundation 4 days intensive Yoga Therapy and Yantra - Oct'16 Teen Yoga TT- Nov'16

Profile

Free Self Yoga classes are based on the Rishiculture Ashtanga yoga tradition. Our classes are filled with gentle movements and suitable for all levels of practitioners. The focus of each session is on building a solid foundation for your yoga practice within the realm of your mind & body's capabilities. A normal session takes the following structure: - Quiet sitting/settling - Jattis- unstructured movements/ warm up - Kriyas- series of asanas practiced with the breathe - Sun Salutations (or a variation) - Asana- Postures - Pranayama - breath work - Relaxation

Classes