Wendy Bird (Yogawendy)
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Accreditation
Accredited with the Yoga Alliance Trained in India with the Himalayan Yoga Institute Certificates in Yoga for Children and Yoga for Seniors with the Sivanada Yoga Vedanta Seminarhaus
Profile
I teach a traditional Yoga class with emphasis on strength and flexibility. Beginning with a warm-up and Pranayama (breathing) we progress through the asanas (postures) from seated positions to standing and balancing, focusing on alignment and concentration, followed by a guided relaxation. Apart from the general yoga classes, suitable for everyone, I am particularly interested in helping people with arthritis. I practise meditation and give free advice on this. Please get in touch to find out about current classes running, private tuition and free sessions
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