Meltem Ashton (Yoga with Meltem)
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Accreditation
Hatha yoga attempts to balance mind and body via physical postures and asanas controlled breathing and calming of the mind through relaxation and meditation.
Profile
Meltem has trained on a Yoga Theacher Training course (RYT200) in Goa, India. Being a Yoga Alliance member, she believes yoga is a lifestyle choice and the means of discovering one's self. She cares about alignments, adjustments and modifications of asanas according to the individual needs and the level of the class. Meltem, has a keen interest in all areas of hypnosis and she has a diploma in Hypnotherapy. She is also a Reiki III master.
